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Port de salut Cheese vs Strained Yogurt


Strained Yogurt vs Port de salut Cheese


Calories

Calories per 100g
352.00 Kcal   
31
103.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
23.78 g   
16
8.17 g   
99+

Carbs
0.57 g   
99+
11.89 g   
32

Fiber
0.00 g   
15
1.00 g   
11

Sugar
0.57 g   
13
11.23 g   
99+

Fats
28.20 g   
99+
2.57 g   
15

Saturated Fat
22.03 g   
99+
0.10 g   
1

Trans Fat
162.00 g   
18
Not Available   

Polyunsaturated Fat
0.96 g   
22
0.00 g   
99+

Monounsaturated Fat
12.33 g   
10
0.10 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
1,092.00 IU   
8
111.00 IU   
99+

Vitamin B1 (Thiamin)
0.01 mg   
40
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.24 mg   
34
0.24 mg   
35

Vitamin B3 (Niacin)
0.06 mg   
99+
0.21 mg   
22

Vitamin B6 (Pyridoxine)
0.05 mg   
35
0.05 mg   
37

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
9.00 µg   
26

Vitamin B12 (Cobalamin)
1.50 µg   
12
0.50 µg   
30

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.70 mg   
19

Vitamin D
21.00 IU   
21
0.00 IU   
39

Vitamin D (D2+D3)
0.50 µg   
12
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.00 mg   
99+

Vitamin K (Phylloquinone)
2.40 µg   
12
0.00 µg   
27

Minerals
  
  

Calcium
650.00 mg   
19
88.00 mg   
99+

Iron
0.43 mg   
29
0.07 mg   
99+

Magnesium
24.00 mg   
20
10.00 mg   
99+

Phosphorus
360.00 mg   
25
109.00 mg   
99+

Potassium
136.00 mg   
99+
129.00 mg   
99+

Sodium
534.00 mg   
28
33.00 mg   
99+

Zinc
2.60 mg   
21
0.41 mg   
99+

Other
  
  

Water
45.45 g   
76.81 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Prevents tooth decay, Protects Periodontal disease, Protects against heart diseases, Provides energy, Reduces Osteoporosis   
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Not Available   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
Not Available   
NA   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   

Allergy
  
  

Port de salut Cheese and Strained Yogurt Allergy Symptoms
Not Available   
Not Available   

What is

What is
Port Salut is a semi-soft pasteurised cow's milk cheese from Pays de la Loire, France, with a distinctive orange rind and a mild flavour.   
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.   

Color
Not Available   
Not Available   

Port de salut Cheese and Strained Yogurt Flavor
Not Available   
Not Available   

Port de salut Cheese and Strained Yogurt Aroma
Not Available   
Not Available   

Vegetarian
No   
Not Available   

Origin
France   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East   

How to make

Serving Size
100   
100   

Ingredients
Calcium Chloride, Cream of Tartar, Milk Powder, MM100 culture, Pasteurized cow or goat milk, Rennet, Salt, Washed Rind Paper, Water   
Pasteurized Milk, Yogurt, Yogurt Culture   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Cheese Press, Cheesecloth, Container, Blender, Stirrer   
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer   

Time Duration
  
  

Preparation Time
1 hour   
24-36 hours   

Cooking Time
30   
Unknown   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
50.00 °F   
14
39.20 °F   
19

Shelf Life
1- 2 Weeks   
1- 2 Weeks   

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese