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Port de salut Cheese vs Strained Yogurt


Strained Yogurt vs Port de salut Cheese


Calories

Calories in 1 cup
352.00 Kcal  
99+
183.00 Kcal  
30

Calories
352.00 Kcal  
31
103.00 Kcal  
99+

Calories in 1 tbsp
103.00 Kcal  
99+
59.00 Kcal  
33

Calories in 1 oz
100.00 Kcal  
99+
59.00 Kcal  
26

Calories in 1 slice of
-  
59.00 Kcal  
13

Serving size
100  
100  

Proteins
23.78 g  
16
8.17 g  
99+

Carbs
0.57 g  
99+
11.89 g  
32

Fiber
0.00 g  
16
1.00 g  
12

Sugar
0.57 g  
14
11.23 g  
99+

Fats
28.20 g  
99+
2.57 g  
15

Fat Content
-  
10 %  
10

Saturated Fat
22.03 g  
99+
0.10 g  
1

Trans Fat
162.00 g  
23
0.00 g  

Polyunsaturated Fat
0.96 g  
23
0.00 g  
99+

Monounsaturated Fat
12.33 g  
10
0.10 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
5.00 mg  
99+

Vitamins
  
  

Vitamin A
1,092.00 IU  
8
111.00 IU  
99+

Vitamin B1 (Thiamin)
0.01 mg  
40
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.24 mg  
35
0.24 mg  
36

Vitamin B3 (Niacin)
0.06 mg  
99+
0.21 mg  
30

Vitamin B6 (Pyridoxine)
0.05 mg  
38
0.05 mg  
40

Vitamin B9 (Folic acid, Folate)
18.00 µg  
20
9.00 µg  
31

Vitamin B12 (Cobalamin)
1.50 µg  
12
0.50 µg  
33

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.70 mg  
28

Vitamin D
21.00 IU  
25
0.00 IU  
99+

Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.24 mg  
33
0.00 mg  
99+

Vitamin K (Phylloquinone)
2.40 µg  
14
0.00 µg  
33

Minerals
  
  

Calcium
650.00 mg  
19
88.00 mg  
99+

Iron
0.43 mg  
30
0.07 mg  
99+

Magnesium
24.00 mg  
23
10.00 mg  
99+

Phosphorus
360.00 mg  
25
109.00 mg  
99+

Potassium
136.00 mg  
99+
129.00 mg  
99+

Sodium
534.00 mg  
28
33.00 mg  
99+

Zinc
2.60 mg  
23
0.41 mg  
99+

Other
  
  

Water
45.45 g  
76.81 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Prevents tooth decay, Protects Periodontal disease, Protects against heart diseases, Provides energy, Reduces Osteoporosis  
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
-  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Stimulates hair growth, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Port Salut is a semi-soft pasteurised cow's milk cheese from Pays de la Loire, France, with a distinctive orange rind and a mild flavour.  
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.  

Color
-  
-  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
No  
-  

Origin
France  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East  

How to make

Serving Size
100  
100  

Ingredients
Calcium Chloride, Cream of Tartar, Milk Powder, MM100 culture, Pasteurized cow or goat milk, Rennet, Salt, Washed Rind Paper, Water  
Pasteurized Milk, Yogurt, Yogurt Culture  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Cheese Press, Cheesecloth, Container, Blender, Stirrer  
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer  

Time Duration
  
  

Preparation Time
1 hour  
24-36 hours  

Cooking Time
30  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
50.00 °F  
14
39.20 °F  
19

Shelf Life
1- 2 Weeks  
1- 2 Weeks  

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese