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Port de salut Cheese vs Mursik


Mursik vs Port de salut Cheese


Calories

Calories per 100g
352.00 Kcal   
31
0.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
425.00 Kcal   
13

Serving size
100   
100   

Proteins
23.78 g   
16
0.00 g   
99+

Carbs
0.57 g   
99+
12.00 g   
31

Fiber
0.00 g   
15
2.50 g   
6

Sugar
0.57 g   
13
1.50 g   
19

Fats
28.20 g   
99+
3.50 g   
20

Saturated Fat
22.03 g   
99+
3.50 g   
31

Trans Fat
162.00 g   
18
2.00 g   
9

Polyunsaturated Fat
0.96 g   
22
1.00 g   
20

Monounsaturated Fat
12.33 g   
10
0.25 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
1,092.00 IU   
8
2.50 IU   
99+

Vitamin B1 (Thiamin)
0.01 mg   
40
3.50 mg   
1

Vitamin B2 (Riboflavin)
0.24 mg   
34
0.25 mg   
33

Vitamin B3 (Niacin)
0.06 mg   
99+
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.05 mg   
35
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
2.50 µg   
39

Vitamin B12 (Cobalamin)
1.50 µg   
12
0.35 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3

Vitamin D
21.00 IU   
21
0.25 IU   
36

Vitamin D (D2+D3)
0.50 µg   
12
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.25 mg   
24

Vitamin K (Phylloquinone)
2.40 µg   
12
4.25 µg   
5

Minerals
  
  

Calcium
650.00 mg   
19
0.25 mg   
99+

Iron
0.43 mg   
29
5.25 mg   
3

Magnesium
24.00 mg   
20
3.25 mg   
99+

Phosphorus
360.00 mg   
25
2.50 mg   
99+

Potassium
136.00 mg   
99+
0.25 mg   
99+

Sodium
534.00 mg   
28
1.25 mg   
99+

Zinc
2.60 mg   
21
0.25 mg   
99+

Other
  
  

Water
45.45 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Prevents tooth decay, Protects Periodontal disease, Protects against heart diseases, Provides energy, Reduces Osteoporosis   
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
NA   

Nutritional Importance & Uses
  
  

Uses
Not Available   
No uses found   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of Calcium, Low fat, Rich in probiotics   

Allergy
  
  

Port de salut Cheese and Mursik Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   

What is

What is
Port Salut is a semi-soft pasteurised cow's milk cheese from Pays de la Loire, France, with a distinctive orange rind and a mild flavour.   
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   

Color
Not Available   
White   

Port de salut Cheese and Mursik Flavor
Not Available   
Bitter, Sharp   

Port de salut Cheese and Mursik Aroma
Not Available   
Milky   

Vegetarian
No   
Yes   

Origin
France   
Kenya   

How to make

Serving Size
100   
100   

Ingredients
Calcium Chloride, Cream of Tartar, Milk Powder, MM100 culture, Pasteurized cow or goat milk, Rennet, Salt, Washed Rind Paper, Water   
Pasteurized cow or goat milk   

Fermentation Agent
Not Applicable   
Lactobacillus plantarum   

Things you need
2 Bowls, Cheese Press, Cheesecloth, Container, Blender, Stirrer   
Dried Gourd   

Time Duration
  
  

Preparation Time
1 hour   
2- 3 hours   

Cooking Time
30   
Not Applicable   

Aging time
Not Available   
2 - 4 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
50.00 °F   
14
Not Available   

Shelf Life
1- 2 Weeks   
Around 3 months   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese