Peanut Butter

Port de salut Cheese

Peanut Butter vs Port de salut Cheese Facts

Peanut Butter

Port de salut Cheese

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1 Calories

1.1 Calories

598.00 Kcal352.00 Kcal

0 904

1.2 Calories in 1 cup

1,543.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

96.00 KcalNA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

22.21 g23.78 g

0 215

1.8 Carbs

22.31 g0.57 g

0 205

1.8.1 Fiber

5.00 g0.00 g

0 10.3

1.8.2 Sugar

10.49 g0.57 g

0 54.08

1.9 Fats

3.50 g28.20 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

3.50 g22.03 g

0 67

1.9.3 Trans Fat

2.00 g162.00 g

0 162

1.9.4 Polyunsaturated Fat

1.00 g0.96 g

0 48

1.9.5 Monounsaturated Fat

0.25 g12.33 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

2.50 mg0.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

0.00 IU1,092.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.15 mg0.01 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.19 mg0.24 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

13.11 mg0.06 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.44 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

87.00 µg18.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 µg1.50 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.00 IU21.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.50 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

9.10 mg0.24 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 µg2.40 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

49.00 mg650.00 mg

0 1705

2.4.2 Iron

1.74 mg0.43 mg

0 70

2.4.3 Magnesium

168.00 mg24.00 mg

0 444

2.4.4 Phosphorus

335.00 mg360.00 mg

0 1409

2.4.5 Potassium

558.00 mg136.00 mg

0 1794

2.4.6 Sodium

426.00 mg534.00 mg

0 7022.4

2.4.7 Zinc

2.51 mg2.60 mg

0 7.31

2.5 Other

2.5.1 Water

0.25 g45.45 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones

Absorps of Calcium & Vitamin B, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Prevents tooth decay, Protects Periodontal disease, Protects against heart diseases, Provides energy, Reduces Osteoporosis

3.1.1 Other General Benefits

Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder

Not Available

3.3.2 Nutritional Importance

Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing

Not Available

4 What is

4.1 What is

Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.

Port Salut is a semi-soft pasteurised cow's milk cheese from Pays de la Loire, France, with a distinctive orange rind and a mild flavour.

4.1.1 Color

Brown

Not Available

4.1.2 Flavor

Creamy, Nutty

Not Available

4.1.3 Aroma

Nutty

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

American

France

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers

Calcium Chloride, Cream of Tartar, Milk Powder, MM100 culture, Pasteurized cow or goat milk, Rennet, Salt, Washed Rind Paper, Water

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

2 Bowls, Sauce pan, Stirrer

2 Bowls, Cheese Press, Cheesecloth, Container, Blender, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

10 minutes

1 hour

5.4.2 Cooking Time

5.4.3 Aging time

Not Applicable

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

68.00 °F50.00 °F

-20 383

5.5.2 Shelf Life

Around 3 months

1- 2 Weeks

Difference between Peanut Butter and Port de salut Cheese

Though Peanut Butter and Port de salut Cheese, both are Dairy products, there is some prominent difference between Peanut Butter and Port de salut Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Peanut Butter and Port de salut Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Peanut Butter vs Port de salut Cheese facts, dictate the Similarities and Differences between Peanut Butter and Port de salut Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.