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Organic Milk vs Port de salut Cheese Nutrition

Organic Milk
Port de salut Cheese
Port de salut Cheese vs Organic Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
2.50 IU   
99+
1,092.00 IU   
8
Vitamin B1 (Thiamin)
3.50 mg   
1
0.01 mg   
40
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.24 mg   
34
Vitamin B3 (Niacin)
3.80 mg   
2
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.05 mg   
35
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.35 µg   
99+
1.50 µg   
12
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
21.00 IU   
21
Vitamin D (D2+D3)
2.50 µg   
2
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.24 mg   
25
Vitamin K (Phylloquinone)
4.25 µg   
5
2.40 µg   
12
Minerals
  
  
Calcium
0.25 mg   
99+
650.00 mg   
19
Iron
5.25 mg   
3
0.43 mg   
29
Magnesium
3.25 mg   
99+
24.00 mg   
20
Phosphorus
2.50 mg   
99+
360.00 mg   
25
Potassium
0.25 mg   
99+
136.00 mg   
99+
Sodium
1.25 mg   
99+
534.00 mg   
28
Zinc
0.25 mg   
99+
2.60 mg   
21
Other
  
  
Water
0.25 g   
45.45 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products

Comparison of Low Calorie Dairy Products

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