Organic Milk

Goat Milk

Organic Milk vs Goat Milk Facts

Organic Milk

Goat Milk

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1 Calories

1.1 Calories

0.00 Kcal69.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

0.00 g3.56 g

0 215

1.8 Carbs

12.00 g4.45 g

0 205

1.8.1 Fiber

2.50 g0.00 g

0 10.3

1.8.2 Sugar

1.50 g4.45 g

0 54.08

1.9 Fats

3.50 g4.14 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

3.50 g2.67 g

0 67

1.9.3 Trans Fat

2.00 gNA

0 162

1.9.4 Polyunsaturated Fat

1.00 g0.15 g

0 48

1.9.5 Monounsaturated Fat

0.25 g1.11 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

2.50 mg11.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

2.50 IU198.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

3.50 mg0.05 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.14 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.80 mg0.28 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg1.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.35 µg0.07 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

4.50 mg1.30 mg

0 7.7

2.3.9 Vitamin D

0.25 IU51.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

2.50 µg1.30 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.07 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

4.25 µg0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

0.25 mg134.00 mg

0 1705

2.4.2 Iron

5.25 mg0.05 mg

0 70

2.4.3 Magnesium

3.25 mg14.00 mg

0 444

2.4.4 Phosphorus

2.50 mg111.00 mg

0 1409

2.4.5 Potassium

0.25 mg204.00 mg

0 1794

2.4.6 Sodium

1.25 mg50.00 mg

0 7022.4

2.4.7 Zinc

0.25 mg0.30 mg

0 7.31

2.5 Other

2.5.1 Water

0.25 g88.90 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

3.1.1 Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Lactose Intolerants, Reduces blood pressure

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

4 What is

4.1 What is

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

Sour

4.1.3 Aroma

Not Available

Goaty

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe, Greece, Italy

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Shallow pan, Wooden stirrer & wooden spoon

Not Applicable

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

2 Bowls, Sauce pan, Stirrer

Not Applicable

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

Not Applicable

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

99.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

2- 3 weeks

5- 7 days

Difference between Organic Milk and Goat Milk

Though Organic Milk and Goat Milk, both are Dairy products, there is some prominent difference between Organic Milk and Goat Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Organic Milk and Goat Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Organic Milk vs Goat Milk facts, dictate the Similarities and Differences between Organic Milk and Goat Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.