Calories in 1 cup
122.00 Kcal197.00 Kcal
50
1927
👆🏻
Calories
0.00 Kcal210.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
4.00 Kcal90.00 Kcal
2
133
👆🏻
Calories in 1 oz
18.00 Kcal90.00 Kcal
10
717
👆🏻
Calories in 1 slice of
50.00 Kcal127.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
0.00 g3.50 g
0
215
👆🏻
Carbs
12.00 g23.00 g
0
205
👆🏻
Fiber
2.50 g0.00 g
0
10.3
👆🏻
Sugar
1.50 g20.00 g
0
54.08
👆🏻
Fats
3.50 g13.00 g
0.1
175
👆🏻
Fat Content
4 %7 %
0
100
👆🏻
Saturated Fat
3.50 g7.00 g
0
67
👆🏻
Trans Fat
2.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
1.00 g0.35 g
0
48
👆🏻
Monounsaturated Fat
0.25 g3.00 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
2.50 mg45.00 mg
0
325
👆🏻
Vitamins
Vitamin A
2.50 IU400.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
3.50 mg0.01 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.25 mg0.09 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
3.80 mg0.30 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
1.50 mg0.02 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
2.50 µg-
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.35 µg0.50 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
4.50 mg0.00 mg
0
7.7
👆🏻
Vitamin D
0.25 IU40.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
2.50 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.25 mg0.11 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
4.25 µg1.00 µg
0
30.3
👆🏻
Minerals
Calcium
0.25 mg100.00 mg
0
1705
👆🏻
Iron
5.25 mg0.00 mg
0
70
👆🏻
Magnesium
3.25 mg0.00 mg
0
444
👆🏻
Phosphorus
2.50 mg0.00 mg
0
1409
👆🏻
Potassium
0.25 mg0.00 mg
0
1794
👆🏻
Sodium
1.25 mg70.00 mg
0
7022.4
👆🏻
Zinc
0.25 mg0.00 mg
0
7.31
👆🏻
Other
Water
0.25 g65.00 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Absorps of Calcium & Vitamin B
Reduces blood pressure
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Remedy for stress & anxiety, Boosts immune system, Provides energy
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Strengthens hair roots
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Allergy
Allergy Symptoms
-
-
What is
Organic milk is milk produced by cows that have been raised following organic farming methods. These methods include feeding the cows with organic feed and not using synthetic chemicals like pesticides or antibiotics.
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Europe, Greece, Italy
Egypt, Italy, Rome
Serving Size
100
100
Ingredients
Shallow pan, Wooden stirrer & wooden spoon
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup
Fermentation Agent
-
-
Things you need
2 Bowls, Sauce pan, Stirrer
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Time Duration
Preparation Time
15- 20 minutes
3- 4 hours
Cooking Time
20
30
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
99.00 °F98.00 °F
-20
383
👆🏻
Shelf Life
2- 3 weeks
2- 3 Months