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Organic Milk
Organic Milk

Cow milk
Cow milk



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Organic Milk
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Cow milk

Organic Milk vs Cow milk

1 Calories
1.1 Calories
0.00 Kcal66.00 Kcal
Milk
0 904
1.2 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.4 Calories in 1 oz
NANA
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
0.00 g3.20 g
Evaporated Milk Facts
0 215
1.8 Carbs
12.00 g5.26 g
Cocoa Butter Facts
0 205
1.8.1 Fiber
2.50 g0.00 g
Milk Facts
0 10.3
1.8.2 Sugar
1.50 g4.46 g
Swiss Cheese Facts
0 54.08
1.9 Fats
3.50 g3.90 g
Yakult Facts
0.1 175
1.9.1 Fat Content
NA3 %
Paneer Facts
1 91
1.9.2 Saturated Fat
3.50 g2.40 g
Amasi Facts
0 67
1.9.3 Trans Fat
2.00 g0.00 g
Milk Facts
0 162
1.9.4 Polyunsaturated Fat
1.00 g0.10 g
Paneer Facts
0 48
1.9.5 Monounsaturated Fat
0.25 g1.10 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
2.50 mg14.00 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
2.50 IU153.33 IU
Peanut Butter Facts
0 2499
2.3.2 Vitamin B1 (Thiamin)
3.50 mg0.02 mg
Paneer Facts
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.25 mg0.11 mg
Cocoa Butter Facts
0 2.017
2.3.4 Vitamin B3 (Niacin)
3.80 mg0.04 mg
Cocoa Butter Facts
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
1.50 mg0.03 mg
Whipped cream Facts
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
2.50 µg5.00 µg
Cocoa Butter Facts
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.35 µg0.36 µg
Peanut Butter Facts
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
4.50 mg0.90 mg
Milk Facts
0 7.7
2.3.9 Vitamin D
0.25 IU51.00 IU
Yogurt Facts
0 301
2.3.10 Vitamin D (D2+D3)
2.50 µg1.30 µg
Milk Facts
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.25 mg0.08 mg
Paneer Facts
0 24.21
2.3.12 Vitamin K (Phylloquinone)
4.25 µg0.30 µg
Yogurt Facts
0 30.3
2.4 Minerals
2.4.1 Calcium
0.25 mg101.00 mg
Cocoa Butter Facts
0 1705
2.4.2 Iron
5.25 mg0.05 mg
Paneer Facts
0 70
2.4.3 Magnesium
3.25 mg10.00 mg
Gelato Facts
0 444
2.4.4 Phosphorus
2.50 mg86.00 mg
Gelato Facts
0 1409
2.4.5 Potassium
0.25 mg253.00 mg
Gelato Facts
0 1794
2.4.6 Sodium
1.25 mg3.00 mg
Cocoa Butter Facts
0 7022.4
2.4.7 Zinc
0.25 mg0.38 mg
Gelato Facts
0 7.31
2.5 Other
2.5.1 Water
0.25 g87.80 g
Cocoa Butter Facts
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
3 Benefits
3.1 Health Benefits
Absorps of Calcium & Vitamin B
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions
3.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
3.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Excellent hair conditioner, Helps in better moisture retention
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing
4 What is
4.1 What is
NA
Cow milk is the milk obtained by milking cows.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Not Available
Creamy, Sweet, Warm
4.1.3 Aroma
Not Available
Milky
4.1.4 Vegetarian
4.2 Origin
Europe, Greece, Italy
Unknown
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Shallow pan, Wooden stirrer & wooden spoon
Not Applicable
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
2 Bowls, Sauce pan, Stirrer
Not Applicable
5.4 Time Duration
5.4.1 Preparation Time
15- 20 minutes
Not Applicable
5.4.2 Cooking Time
20
Not Applicable
5.4.3 Aging time
Not Available
Not Applicable
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
99.00 °F40.00 °F
Frozen Yogurt Facts
-20 383
5.5.2 Shelf Life
2- 3 weeks
3 days

Comparison of Organic Milk and Cow milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Organic Milk and Cow milk, helps you to choose among them. Organic Milk vs Cow milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.