Home
 My Dairy Diet

Neufchatel Cheese vs Soft Serve Nutrition

Neufchatel Cheese
Soft Serve
Soft Serve vs Neufchatel Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
21.00 mg  
99+
78.00 mg  
19
Vitamins
  
  
Vitamin A
841.00 IU  
21
506.54 IU  
34
Vitamin B1 (Thiamin)
0.02 mg  
34
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.15 mg  
99+
Vitamin B3 (Niacin)
0.21 mg  
28
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
14.00 µg  
24
7.74 µg  
34
Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.68 mg  
29
Vitamin D
10.00 IU  
31
24.94 IU  
20
Vitamin D (D2+D3)
0.30 µg  
15
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.40 mg  
24
0.52 mg  
20
Vitamin K (Phylloquinone)
1.70 µg  
19
0.77 µg  
26
Minerals
  
  
Calcium
117.00 mg  
99+
112.60 mg  
99+
Iron
0.13 mg  
99+
0.18 mg  
99+
Magnesium
10.00 mg  
99+
10.30 mg  
99+
Phosphorus
138.00 mg  
99+
99.70 mg  
99+
Potassium
152.00 mg  
99+
152.22 mg  
99+
Sodium
334.00 mg  
32
52.46 mg  
99+
Zinc
0.82 mg  
38
0.44 mg  
99+
Other
  
  
Water
63.11 g  
59.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!