Neufchatel Cheese

Peanut Butter

Neufchatel Cheese vs Peanut Butter Facts

Neufchatel Cheese

Peanut Butter

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Calories

Calories in 1 cup

253.00 Kcal1,543.00 Kcal

50 1927

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Calories

253.00 Kcal598.00 Kcal

0 904

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Calories in 1 tbsp

70.00 Kcal96.00 Kcal

2 133

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Calories in 1 oz

72.00 Kcal188.00 Kcal

10 717

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Calories in 1 slice of

253.00 Kcal-

12.2 899

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Serving size

100

Proteins

9.15 g22.21 g

0 215

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Carbs

3.59 g22.31 g

0 205

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Fiber

0.00 g5.00 g

0 10.3

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Sugar

3.19 g10.49 g

0 54.08

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Fats

22.78 g3.50 g

0.1 175

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Fat Content

23 %-

0 100

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Saturated Fat

0.28 g3.50 g

0 67

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Trans Fat

21.00 g2.00 g

0 162

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Polyunsaturated Fat

21.00 g1.00 g

0 48

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Monounsaturated Fat

21.00 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

21.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

841.00 IU0.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.15 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.16 mg0.19 mg

0 2.017

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Vitamin B3 (Niacin)

0.21 mg13.11 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.44 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

14.00 µg87.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.30 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

10.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.30 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.40 mg9.10 mg

0 24.21

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Vitamin K (Phylloquinone)

1.70 µg0.30 µg

0 30.3

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Minerals

Calcium

117.00 mg49.00 mg

0 1705

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Iron

0.13 mg1.74 mg

0 70

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Magnesium

10.00 mg168.00 mg

0 444

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Phosphorus

138.00 mg335.00 mg

0 1409

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Potassium

152.00 mg558.00 mg

0 1794

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Sodium

334.00 mg426.00 mg

0 7022.4

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Zinc

0.82 mg2.51 mg

0 7.31

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Other

Water

63.11 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder

Nutritional Importance

Good source of proteins, Good source of Calcium

Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Nausea, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing

What is

Neufchatel is a french cow milk cheese, that has a soft texture.

Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.

Color

White

Brown

Flavor

Mushroomy, Nutty, Salty, Sharp

Creamy, Nutty

Aroma

Sour smell

Nutty

Vegetarian

✔ ✘

Origin

France

American

How to make

Serving Size

100

Ingredients

Cow milk, Rennet, Starter culture

Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

15- 20 minutes

10 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

383.00 °F68.00 °F

-20 383

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Shelf Life

2- 3 weeks

Around 3 months

Difference between Neufchatel Cheese and Peanut Butter

Though Neufchatel Cheese and Peanut Butter, both are Dairy products, there is some prominent difference between Neufchatel Cheese and Peanut Butter. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Neufchatel Cheese and Peanut Butter. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Neufchatel Cheese vs Peanut Butter facts, dictate the similarities and differences between Neufchatel Cheese and Peanut Butter. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.