Neufchatel Cheese

Milk

Neufchatel Cheese vs Milk Nutrition

Neufchatel Cheese

Milk

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

21.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

841.00 IU47.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.16 mg0.19 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.21 mg0.09 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.04 mg0.04 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

14.00 µg5.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.30 µg0.47 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

1.3.9 Vitamin D

NA1.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.40 mg0.01 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

1.70 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

117.00 mg125.00 mg

0 1705

1.4.2 Iron

0.13 mg0.03 mg

0 70

1.4.3 Magnesium

10.00 mg11.00 mg

0 444

1.4.4 Phosphorus

138.00 mg95.00 mg

0 1409

1.4.5 Potassium

152.00 mg150.00 mg

0 1794

1.4.6 Sodium

334.00 mg44.00 mg

0 7022.4

1.4.7 Zinc

0.82 mg0.42 mg

0 7.31

1.5 Other

1.5.1 Water

63.11 g89.92 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Neufchatel Cheese vs Milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Neufchatel Cheese and Milk. Neufchatel Cheese vs Milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Neufchatel Cheese vs Milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Neufchatel Cheese and Milk respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Neufchatel Cheese vs Milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Neufchatel Cheese vs Milk Calories, to know the amount of Protein, Carbs, and Fat, in Neufchatel Cheese and Milk. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Neufchatel Cheese vs Milk, to actually get an idea as to Why to have Neufchatel Cheese ? or Why to have Milk?.