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Neufchatel Cheese vs Dadiah Nutrition


Dadiah vs Neufchatel Cheese Nutrition


Nutrition

Serving Size
100  
100  

Cholesterol
21.00 mg  
99+
325.00 mg  
1

Vitamins
  
  

Vitamin A
841.00 IU  
21
140.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
34
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.09 mg  
99+

Vitamin B3 (Niacin)
0.21 mg  
28
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
14.00 µg  
24
8.00 µg  
33

Vitamin B12 (Cobalamin)
0.30 µg  
99+
1.20 µg  
18

Vitamin C (Ascorbic acid)
0.00 mg  
38
1.20 mg  
23

Vitamin D
10.00 IU  
31
2.60 IU  
99+

Vitamin D (D2+D3)
0.30 µg  
15
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.40 mg  
24
3.25 mg  
4

Vitamin K (Phylloquinone)
1.70 µg  
19
1.80 µg  
18

Minerals
  
  

Calcium
117.00 mg  
99+
1,705.00 mg  
1

Iron
0.13 mg  
99+
0.40 mg  
32

Magnesium
10.00 mg  
99+
18.00 mg  
30

Phosphorus
138.00 mg  
99+
120.00 mg  
99+

Potassium
152.00 mg  
99+
626.00 mg  
4

Sodium
334.00 mg  
32
3,955.00 mg  
2

Zinc
0.82 mg  
38
0.50 mg  
99+

Other
  
  

Water
63.11 g  
84.35 g  

Caffeine
0.00 g  
0.00 g  

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese