Neufchatel Cheese

Cow milk

Neufchatel Cheese vs Cow milk Facts

Neufchatel Cheese

Cow milk

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1 Calories

1.1 Calories

253.00 Kcal66.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

72.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

9.15 g3.20 g

0 215

1.8 Carbs

3.59 g5.26 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

3.19 g4.46 g

0 54.08

1.9 Fats

22.78 g3.90 g

0.1 175

1.9.1 Fat Content

NA3 %

1 91

1.9.2 Saturated Fat

0.28 g2.40 g

0 67

1.9.3 Trans Fat

21.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

21.00 g0.10 g

0 48

1.9.5 Monounsaturated Fat

21.00 g1.10 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

21.00 mg14.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

841.00 IU153.33 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.16 mg0.11 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.21 mg0.04 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.04 mg0.03 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

14.00 µg5.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.30 µg0.36 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.90 mg

0 7.7

2.3.9 Vitamin D

NA51.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

NA1.30 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.40 mg0.08 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

1.70 µg0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

117.00 mg101.00 mg

0 1705

2.4.2 Iron

0.13 mg0.05 mg

0 70

2.4.3 Magnesium

10.00 mg10.00 mg

0 444

2.4.4 Phosphorus

138.00 mg86.00 mg

0 1409

2.4.5 Potassium

152.00 mg253.00 mg

0 1794

2.4.6 Sodium

334.00 mg3.00 mg

0 7022.4

2.4.7 Zinc

0.82 mg0.38 mg

0 7.31

2.5 Other

2.5.1 Water

63.11 g87.80 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions

3.1.1 Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

3.2.2 Hair Care

Unknown

Excellent hair conditioner, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma

3.3.2 Nutritional Importance

Good source of proteins, Good source of Calcium

Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing

4 What is

4.1 What is

Neufchatel is a french cow milk cheese, that has a soft texture.

Cow milk is the milk obtained by milking cows.

4.1.1 Color

White

Not Available

4.1.2 Flavor

Mushroomy, Nutty, Salty, Sharp

Creamy, Sweet, Warm

4.1.3 Aroma

Sour smell

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

France

Unknown

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Cow milk, Rennet, Starter culture

Not Applicable

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

2 Bowls, Sauce pan, Stirrer

Not Applicable

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

Not Applicable

5.4.2 Cooking Time

Unknown

Not Applicable

5.4.3 Aging time

Not Available

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

383.00 °F40.00 °F

-20 383

5.5.2 Shelf Life

2- 3 weeks

3 days

Difference between Neufchatel Cheese and Cow milk

Though Neufchatel Cheese and Cow milk, both are Dairy products, there is some prominent difference between Neufchatel Cheese and Cow milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Neufchatel Cheese and Cow milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Neufchatel Cheese vs Cow milk facts, dictate the Similarities and Differences between Neufchatel Cheese and Cow milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.