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Muenster Cheese vs Yak Milk Facts


Yak Milk vs Muenster Cheese Facts


Calories

Calories in 1 cup
486.00 Kcal  
99+
168.00 Kcal  
28

Calories
368.00 Kcal  
25
101.20 Kcal  
99+

Calories in 1 tbsp
104.00 Kcal  
99+
5.00 Kcal  
3

Calories in 1 oz
104.00 Kcal  
99+
50.00 Kcal  
22

Calories in 1 slice of
103.00 Kcal  
32
61.00 Kcal  
14

Serving size
100  
100  

Proteins
23.41 g  
18
4.95 g  
99+

Carbs
1.12 g  
99+
5.98 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
1.12 g  
18
4.80 g  
99+

Fats
30.04 g  
99+
6.12 g  
36

Fat Content
17 %  
15
7 %  
7

Saturated Fat
19.11 g  
99+
39.00 g  
99+

Trans Fat
0.20 g  
3
0.00 g  

Polyunsaturated Fat
0.66 g  
99+
4.00 g  
5

Monounsaturated Fat
8.71 g  
20
22.00 g  
4

Nutrition

Serving Size
100  
100  

Cholesterol
96.00 mg  
12
220.00 mg  
2

Vitamins
  
  

Vitamin A
1,012.00 IU  
13
60.00 IU  
99+

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.32 mg  
26
0.15 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.06 mg  
35
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
11.00 µg  
29

Vitamin B12 (Cobalamin)
1.47 µg  
13
0.90 µg  
24

Vitamin C (Ascorbic acid)
0.00 mg  
38
1.40 mg  
21

Vitamin D
22.00 IU  
24
0.50 IU  
99+

Vitamin D (D2+D3)
0.60 µg  
11
0.40 µg  
14

Vitamin E (Alpha- Tocopherol)
0.26 mg  
31
0.03 mg  
99+

Vitamin K (Phylloquinone)
2.50 µg  
13
0.10 µg  
32

Minerals
  
  

Calcium
717.00 mg  
12
1,545.45 mg  
2

Iron
0.41 mg  
31
0.57 mg  
24

Magnesium
27.00 mg  
20
154.10 mg  
6

Phosphorus
468.00 mg  
15
922.04 mg  
4

Potassium
134.00 mg  
99+
204.00 mg  
30

Sodium
628.00 mg  
21
0.00 mg  
99+

Zinc
2.81 mg  
20
7.31 mg  
1

Other
  
  

Water
41.77 g  
83.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Favorable for infants  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Natural moisturizer, Gives a smoother skin  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
-  

Nutritional Importance & Uses
  
  

Uses
-  
Used in the preparation of Yak milk soaps  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  

Allergy
  
  

Allergy Symptoms
-  
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  

What is

What is
Dairy Product  
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  

Color
-  
-  

Flavor
-  
Sweet  

Aroma
-  
Sweet  

Vegetarian
-  
Yes  

Origin
Europe, Greece, Italy  
Tibet  

How to make

Serving Size
100  
100  

Ingredients
Shallow pan, Wooden stirrer & wooden spoon  
-  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
-  

Time Duration
  
  

Preparation Time
15- 20 minutes  
-  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F  
1
84.00 °F  
8

Shelf Life
2- 3 weeks  
-  

Summary >>
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