1 Calories
1.1 Calories in 1 cup
1.2 Calories
368.00 Kcal180.00 Kcal
0
904
1.3 Calories in 1 tbsp
1.7 Calories in 1 oz
1.11 Calories in 1 slice of
1.14 Serving size
1.16 Proteins
1.21 Carbs
1.24.1 Fiber
1.26.2 Sugar
1.28 Fats
1.29.1 Fat Content
1.30.4 Saturated Fat
1.31.2 Trans Fat
1.31.6 Polyunsaturated Fat
1.31.10 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
4.3 Vitamins
4.3.1 Vitamin A
4.4.2 Vitamin B1 (Thiamin)
5.2.2 Vitamin B2 (Riboflavin)
5.3.3 Vitamin B3 (Niacin)
5.3.8 Vitamin B6 (Pyridoxine)
0.06 mg1.50 mg
-0.026
1.5
5.3.14 Vitamin B9 (Folic acid, Folate)
5.3.18 Vitamin B12 (Cobalamin)
5.3.24 Vitamin C (Ascorbic acid)
5.3.30 Vitamin D
5.4.3 Vitamin D (D2+D3)
5.5.3 Vitamin E (Alpha- Tocopherol)
5.5.8 Vitamin K (Phylloquinone)
5.6 Minerals
5.6.1 Calcium
5.7.6 Iron
8.7.2 Magnesium
10.1.5 Phosphorus
11.5.4 Potassium
11.5.6 Sodium
628.00 mg1.25 mg
0
7022.4
11.5.8 Zinc
11.6 Other
11.6.1 Water
11.6.3 Caffeine
12 Benefits
12.1 Health Benefits
Absorps of Calcium & Vitamin B
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
12.1.1 Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Soothing treat in summer
12.2 Hair and Beauty Benefits
12.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
12.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Not Available
12.3 Nutritional Importance & Uses
12.3.1 Uses
No uses found
No uses found
12.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Calcium, Good source of calories, High Calorie
12.4 Allergy
12.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips
13 What is
13.1 What is
Dairy Product
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
13.1.1 Color
Not Available
Not Available
13.1.2 Flavor
Not Available
Creamy, Milky, Sweet, Thick
13.1.3 Aroma
13.1.4 Vegetarian
13.2 Origin
Europe, Greece, Italy
Indian Subcontinent
14 How to make
14.1 Serving Size
14.2 Ingredients
Shallow pan, Wooden stirrer & wooden spoon
2 cups of Cashew Nuts, Full fat milk, Sugar
14.2.1 Fermentation Agent
Not Applicable
Not Applicable
14.3 Things you need
2 Bowls, Sauce pan, Stirrer
Cardamom, Container, Mould, Wide bottom pan
14.4 Time Duration
14.4.1 Preparation Time
14.4.2 Cooking Time
14.4.3 Aging time
Not Available
Not Available
14.5 Storage & Shelf Life
14.5.1 Refrigeration Temperature
383.00 °F39.20 °F
-20
383
14.6.2 Shelf Life