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Monterey Cheese vs Qurut Nutrition

Monterey Cheese
Qurut
Qurut vs Monterey Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
89.00 mg  
18
45.00 mg  
30
Vitamins
  
  
Vitamin A
769.00 IU  
24
120.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
39
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.39 mg  
16
0.30 mg  
28
Vitamin B3 (Niacin)
0.09 mg  
99+
1.20 mg  
6
Vitamin B6 (Pyridoxine)
0.08 mg  
23
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
18.00 µg  
20
64.00 µg  
4
Vitamin B12 (Cobalamin)
0.83 µg  
25
1.20 µg  
18
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.80 mg  
27
Vitamin D
22.00 IU  
24
15.00 IU  
29
Vitamin D (D2+D3)
0.60 µg  
11
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.26 mg  
31
0.08 mg  
99+
Vitamin K (Phylloquinone)
2.50 µg  
13
0.00 µg  
33
Minerals
  
  
Calcium
746.00 mg  
10
117.00 mg  
99+
Iron
0.72 mg  
20
0.30 mg  
39
Magnesium
27.00 mg  
20
8.00 mg  
99+
Phosphorus
444.00 mg  
20
102.00 mg  
99+
Potassium
81.00 mg  
99+
407.00 mg  
13
Sodium
600.00 mg  
25
1,807.00 mg  
4
Zinc
3.00 mg  
15
3.20 mg  
12
Other
  
  
Water
41.01 g  
75.60 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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