Milk

Yak Butter

Milk vs Yak Butter Facts

Milk

Yak Butter

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1 Calories

1.1 Calories

42.00 Kcal0.00 Kcal

0 904

1.2 Calories in 1 cup

NA70.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.37 gNA

0 215

1.8 Carbs

4.99 g12.00 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

5.20 g0.00 g

0 54.08

1.9 Fats

0.97 g8.00 g

0.1 175

1.9.1 Fat Content

NA6 %

1 91

1.9.2 Saturated Fat

0.63 g5.00 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.04 g1.00 g

0 48

1.9.5 Monounsaturated Fat

0.28 g2.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

5.00 mg2.50 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

47.00 IU2.50 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.02 mg3.50 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.19 mg0.25 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.09 mg3.80 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.04 mg1.50 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

5.00 µg2.50 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.47 µg0.35 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg4.50 mg

0 7.7

2.3.9 Vitamin D

1.00 IU0.25 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg2.50 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.01 mg0.25 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.10 µg4.25 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

125.00 mg0.25 mg

0 1705

2.4.2 Iron

0.03 mg5.25 mg

0 70

2.4.3 Magnesium

11.00 mg3.25 mg

0 444

2.4.4 Phosphorus

95.00 mg2.50 mg

0 1409

2.4.5 Potassium

150.00 mg0.00 mg

0 1794

2.4.6 Sodium

44.00 mg60.00 mg

0 7022.4

2.4.7 Zinc

0.42 mg0.25 mg

0 7.31

2.5 Other

2.5.1 Water

89.92 g0.25 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

3.1.1 Other General Benefits

Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated

Provides energy

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup

Natural moisturizer

3.2.2 Hair Care

Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

3.3 Nutritional Importance & Uses

3.3.1 Uses

Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

3.3.2 Nutritional Importance

Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation

4 What is

4.1 What is

Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!

Yak butter is the butter made from the milk of domesticated yak

4.1.1 Color

White

Yellow

4.1.2 Flavor

Milky

Buttery, Salty

4.1.3 Aroma

Milky

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey

Nepal

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Raw milk or unpasteurized milk

Yak milk

5.2.1 Fermentation Agent

Not Applicable

Not Available

5.3 Things you need

Pan, Stirrer

Tall wooden churn, Wooden Paddle

5.4 Time Duration

5.4.1 Preparation Time

5 minutes

Not Available

5.4.2 Cooking Time

5.4.3 Aging time

Not Applicable

24 hours

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

99.00 °FNA

-20 383

5.5.2 Shelf Life

Up to 3 days

About a year

Difference between Milk and Yak Butter

Though Milk and Yak Butter, both are Dairy products, there is some prominent difference between Milk and Yak Butter. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Milk and Yak Butter. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Milk vs Yak Butter facts, dictate the Similarities and Differences between Milk and Yak Butter. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.