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Milk vs Semifreddo Nutrition
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Milk
Semifreddo
Semifreddo vs Milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
40.70 mg
32
Vitamins
Vitamin A
47.00 IU
99+
80.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
36
0.04 mg
23
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.23 mg
26
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.06 mg
33
Vitamin B9 (Folic acid, Folate)
5.00 µg
99+
16.00 µg
22
Vitamin B12 (Cobalamin)
0.47 µg
35
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
38
1.50 mg
20
Vitamin D
1.00 IU
99+
10.00 IU
31
Vitamin D (D2+D3)
0.00 µg
19
0.10 µg
18
Vitamin E (Alpha- Tocopherol)
0.01 mg
99+
0.33 mg
26
Vitamin K (Phylloquinone)
0.10 µg
32
0.00 µg
33
Minerals
Calcium
125.00 mg
99+
109.00 mg
99+
Iron
0.03 mg
99+
0.90 mg
16
Magnesium
11.00 mg
99+
15.00 mg
34
Phosphorus
95.00 mg
99+
107.00 mg
99+
Potassium
150.00 mg
99+
249.00 mg
24
Sodium
44.00 mg
99+
76.00 mg
99+
Zinc
0.42 mg
99+
0.60 mg
99+
Other
Water
89.92 g
55.70 g
Caffeine
0.00 g
0.00 g
Benefits >>
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