1 Calories
1.1 Calories in 1 cup
1.3 Calories
42.00 Kcal357.00 Kcal
0
904
1.7 Calories in 1 tbsp
1.12 Calories in 1 oz
1.16 Calories in 1 slice of
1.19 Serving size
1.20 Proteins
1.22 Carbs
1.27.1 Fiber
1.32.1 Sugar
1.35 Fats
1.35.4 Fat Content
1.35.7 Saturated Fat
1.35.11 Trans Fat
1.37.1 Polyunsaturated Fat
1.38.6 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
3.3.6 Vitamin B1 (Thiamin)
6.2.1 Vitamin B2 (Riboflavin)
6.5.5 Vitamin B3 (Niacin)
6.5.9 Vitamin B6 (Pyridoxine)
0.04 mg0.08 mg
-0.026
1.5
6.5.17 Vitamin B9 (Folic acid, Folate)
6.5.24 Vitamin B12 (Cobalamin)
6.5.30 Vitamin C (Ascorbic acid)
6.5.36 Vitamin D
6.5.42 Vitamin D (D2+D3)
6.5.48 Vitamin E (Alpha- Tocopherol)
6.8.4 Vitamin K (Phylloquinone)
6.10 Minerals
6.10.1 Calcium
125.00 mg731.00 mg
0
1705
6.10.7 Iron
6.10.12 Magnesium
6.10.17 Phosphorus
6.12.5 Potassium
150.00 mg188.00 mg
0
1794
12.6.3 Sodium
44.00 mg812.00 mg
0
7022.4
13.1.1 Zinc
15.6 Other
15.6.1 Water
18.5.2 Caffeine
19 Benefits
19.1 Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
19.1.1 Other General Benefits
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated
Heart healthy Cheese
19.2 Hair and Beauty Benefits
19.2.1 Skin Care
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup
It is promising for skin health and anti- aging, Treats fine lines and wrinkles
19.2.2 Hair Care
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots
Not Available
19.3 Nutritional Importance & Uses
19.3.1 Uses
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it
Not Available
19.3.2 Nutritional Importance
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
19.4 Allergy
19.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
20 What is
20.1 What is
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
20.1.1 Color
20.1.2 Flavor
20.1.3 Aroma
20.1.4 Vegetarian
20.2 Origin
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey
Netherlands
21 How to make
21.1 Serving Size
21.2 Ingredients
Raw milk or unpasteurized milk
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
21.2.1 Fermentation Agent
Not Applicable
Not Applicable
21.3 Things you need
Pan, Stirrer
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
21.4 Time Duration
21.4.1 Preparation Time
21.4.2 Cooking Time
21.4.3 Aging time
Not Applicable
4 weeks - 10 months
21.5 Storage & Shelf Life
21.5.1 Refrigeration Temperature
21.5.3 Shelf Life