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Milk Powder vs Yogurt Facts


Yogurt vs Milk Powder Facts


Calories

Calories per 100g
362.00 Kcal   
27
59.00 Kcal   
99+

Calories in 1 pat
434.00 Kcal   
13
134.00 Kcal   
4

Calories in 1 tbsp
17.00 Kcal   
5
9.00 Kcal   
2

Calories in 1 cup
Not Available   
17.00 Kcal   
2

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
36.16 g   
5
5.00 g   
99+

Carbs
51.98 g   
6
3.60 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
51.98 g   
99+
3.24 g   
30

Fats
0.77 g   
5
0.39 g   
3

% Fat Content
Not Available   
3 %   
3

Saturated Fat
0.50 g   
4
0.12 g   
2

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.03 g   
99+
0.01 g   
99+

Monounsaturated Fat
0.20 g   
99+
0.05 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
20.00 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
22.00 IU   
99+
4.00 IU   
99+

Vitamin B1 (Thiamin)
0.42 mg   
3
0.02 mg   
33

Vitamin B2 (Riboflavin)
1.55 mg   
2
0.28 mg   
31

Vitamin B3 (Niacin)
0.95 mg   
8
0.21 mg   
21

Vitamin B6 (Pyridoxine)
0.36 mg   
6
0.06 mg   
29

Vitamin B9 (Folic acid, Folate)
50.00 µg   
7
7.00 µg   
30

Vitamin B12 (Cobalamin)
4.03 µg   
1
0.75 µg   
24

Vitamin C (Ascorbic acid)
6.80 mg   
2
0.00 mg   
29

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.01 mg   
40

Vitamin K (Phylloquinone)
0.10 µg   
26
0.00 µg   
27

Minerals
  
  

Calcium
1,257.00 mg   
3
110.00 mg   
99+

Iron
0.32 mg   
35
0.07 mg   
99+

Magnesium
110.00 mg   
7
11.00 mg   
38

Phosphorus
968.00 mg   
3
135.00 mg   
99+

Potassium
1,794.00 mg   
1
141.00 mg   
99+

Sodium
535.00 mg   
27
36.00 mg   
99+

Zinc
4.08 mg   
5
0.52 mg   
99+

Other
  
  

Water
3.16 g   
85.10 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy   
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   

Other General Benefits
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Not Available   
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   

Hair Care
Not Available   
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   

Nutritional Importance & Uses
  
  

Uses
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods., No uses found   
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   

Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   

Allergy
  
  

Milk Powder and Yogurt Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Not Available, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting   
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   

What is

What is
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.   
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   

Color
White   
White   

Milk Powder and Yogurt Flavor
Milky   
Creamy   

Milk Powder and Yogurt Aroma
Milky   
Fresh   

Vegetarian
Yes   
No   

Origin
Russia   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Pasteurized Milk   
Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Not Applicable   
Bowl, Pan, Stirrer   

Time Duration
  
  

Preparation Time
Not Available   
8- 10 hours   

Cooking Time
Not Available   
15   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
99.00 °F   
5

Shelf Life
2 years   
3- 5 days   

Summary >>
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