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Margarine vs Cheshire Cheese Facts


Cheshire Cheese vs Margarine Facts


Calories

Calories in 1 cup
1,887.00 Kcal  
99+
402.00 Kcal  
99+

Calories
0.00 Kcal  
99+
387.00 Kcal  
19

Calories in 1 tbsp
102.00 Kcal  
99+
68.00 Kcal  
39

Calories in 1 oz
188.00 Kcal  
99+
110.00 Kcal  
99+

Calories in 1 slice of
188.00 Kcal  
99+
387.00 Kcal  
99+

Serving size
100  
100  

Proteins
0.00 g  
99+
23.37 g  
19

Carbs
12.00 g  
31
4.78 g  
99+

Fiber
2.50 g  
6
0.00 g  
16

Sugar
1.50 g  
20
0.50 g  
10

Fats
3.50 g  
20
30.60 g  
99+

Fat Content
80 %  
39
28 %  
25

Saturated Fat
3.50 g  
34
19.48 g  
99+

Trans Fat
2.00 g  
14
0.30 g  
5

Polyunsaturated Fat
1.00 g  
21
0.87 g  
28

Monounsaturated Fat
0.25 g  
99+
8.67 g  
22

Nutrition

Serving Size
100  
100  

Cholesterol
2.50 mg  
99+
103.00 mg  
9

Vitamins
  
  

Vitamin A
2.50 IU  
99+
985.00 IU  
16

Vitamin B1 (Thiamin)
3.50 mg  
1
0.05 mg  
19

Vitamin B2 (Riboflavin)
0.25 mg  
34
0.29 mg  
29

Vitamin B3 (Niacin)
3.80 mg  
2
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.07 mg  
25

Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
18.00 µg  
20

Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.83 µg  
25

Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38

Vitamin D
0.25 IU  
99+
20.00 IU  
26

Vitamin D (D2+D3)
2.50 µg  
3
0.30 µg  
15

Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.21 mg  
35

Vitamin K (Phylloquinone)
4.25 µg  
6
2.90 µg  
10

Minerals
  
  

Calcium
0.25 mg  
99+
643.00 mg  
20

Iron
5.25 mg  
3
0.21 mg  
99+

Magnesium
3.25 mg  
99+
21.00 mg  
26

Phosphorus
2.50 mg  
99+
464.00 mg  
16

Potassium
0.25 mg  
99+
95.00 mg  
99+

Sodium
1.25 mg  
99+
700.00 mg  
16

Zinc
0.25 mg  
99+
2.79 mg  
21

Other
  
  

Water
0.25 g  
37.65 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
Can be added to vegetable salads, It makes a perfect crumble on fruits, chutney and baked dishes  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Hives, Itchy Skin rashes, Nausea, Rashes in the form of hives, Vomiting  

What is

What is
Margarine is a spread made from vegetable oils, water, and sometimes milk. It is used as a substitute for butter.  
Cheshire Cheese is a British cheese produced in the Cheshire county.  

Color
-  
Orange  

Flavor
-  
Mild, Milky, Tangy  

Aroma
-  
Aromatic  

Vegetarian
-  
Yes  

Origin
Europe, Greece, Italy  
Cheshire, England  

How to make

Serving Size
100  
100  

Ingredients
Shallow pan, Wooden stirrer & wooden spoon  
Cheshire salt, Pasteurized Cow milk, Starter culture, Vegetarian Rennet  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
Cheese Press, Cheesecloth, Container, Heavy weight, Knife, Ladle, Stirrer  

Time Duration
  
  

Preparation Time
15- 20 minutes  
2- 3 hours  

Cooking Time
20  
60  

Aging time
-  
4- 8 weeks  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19

Shelf Life
2- 3 weeks  
Around 3 months  

Summary >>
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