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Margarine vs Almond Butter

Margarine
Almond Butter
Almond Butter vs Margarine


Calories
Calories in 1 cup
1,887.00 Kcal  
99+
1,535.00 Kcal  
99+
Calories
0.00 Kcal  
99+
614.00 Kcal  
6
Calories in 1 tbsp
102.00 Kcal  
99+
98.00 Kcal  
99+
Calories in 1 oz
188.00 Kcal  
99+
179.00 Kcal  
99+
Calories in 1 slice of
188.00 Kcal  
99+
98.00 Kcal  
27
Serving size
100  
100  
Proteins
0.00 g  
99+
20.96 g  
26
Carbs
12.00 g  
31
18.82 g  
27
Fiber
2.50 g  
6
10.30 g  
1
Sugar
1.50 g  
20
6.27 g  
99+
Fats
3.50 g  
20
55.50 g  
99+
Fat Content
80 %  
39
91 %  
40
Saturated Fat
3.50 g  
34
6.55 g  
40
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
1.00 g  
21
13.61 g  
3
Monounsaturated Fat
0.25 g  
99+
32.45 g  
2
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
1.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.04 mg  
22
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.94 mg  
5
Vitamin B3 (Niacin)
3.80 mg  
2
3.16 mg  
3
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.10 mg  
15
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
53.00 µg  
7
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38
Vitamin D
0.25 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
24.21 mg  
1
Vitamin K (Phylloquinone)
4.25 µg  
6
0.00 µg  
33
Minerals
  
  
Calcium
0.25 mg  
99+
347.00 mg  
31
Iron
5.25 mg  
3
3.49 mg  
6
Magnesium
3.25 mg  
99+
279.00 mg  
2
Phosphorus
2.50 mg  
99+
508.00 mg  
11
Potassium
0.25 mg  
99+
748.00 mg  
3
Sodium
1.25 mg  
99+
227.00 mg  
39
Zinc
0.25 mg  
99+
3.29 mg  
10
Other
  
  
Water
0.25 g  
1.64 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff  
Nutritional Importance & Uses
  
  
Uses
-  
Can be added to protein shakes, Can be added to smoothies  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E  
Allergy
  
  
Allergy Symptoms
-  
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing  
What is
What is
Margarine is a spread made from vegetable oils, water, and sometimes milk. It is used as a substitute for butter.  
Almond butter is a food paste made from almonds.  
Color
-  
Roasted Brown  
Flavor
-  
Rich roasted almond  
Aroma
-  
Nutty  
Vegetarian
-  
Yes  
Origin
Europe, Greece, Italy  
Europe  
How to make
Serving Size
100  
100  
Ingredients
Shallow pan, Wooden stirrer & wooden spoon  
Almonds  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Bowl, Blender  
Time Duration
  
  
Preparation Time
15- 20 minutes  
15- 20 minutes  
Cooking Time
20  
15  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19
Shelf Life
2- 3 weeks  
2 years  
Calories >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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