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Margarine vs Almond Butter Nutrition

Margarine
Almond Butter
Almond Butter vs Margarine Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
1.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.04 mg  
22
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.94 mg  
5
Vitamin B3 (Niacin)
3.80 mg  
2
3.16 mg  
3
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.10 mg  
15
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
53.00 µg  
7
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38
Vitamin D
0.25 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
24.21 mg  
1
Vitamin K (Phylloquinone)
4.25 µg  
6
0.00 µg  
33
Minerals
  
  
Calcium
0.25 mg  
99+
347.00 mg  
31
Iron
5.25 mg  
3
3.49 mg  
6
Magnesium
3.25 mg  
99+
279.00 mg  
2
Phosphorus
2.50 mg  
99+
508.00 mg  
11
Potassium
0.25 mg  
99+
748.00 mg  
3
Sodium
1.25 mg  
99+
227.00 mg  
39
Zinc
0.25 mg  
99+
3.29 mg  
10
Other
  
  
Water
0.25 g  
1.64 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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