Kumis

Whipped cream

Kumis vs Whipped cream Nutrition

Kumis

Whipped cream

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

20.00 mg76.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

40.00 IU1,470.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.11 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.04 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA-0.03 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA4.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.18 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

3.60 mg0.60 mg

0 7.7

1.3.9 Vitamin D

NA28.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA0.70 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA1.60 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA3.20 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

220.00 mg65.00 mg

0 1705

1.4.2 Iron

1.12 mg0.03 mg

0 70

1.4.3 Magnesium

NA7.00 mg

0 444

1.4.4 Phosphorus

NA62.00 mg

0 1409

1.4.5 Potassium

NA75.00 mg

0 1794

1.4.6 Sodium

150.00 mg38.00 mg

0 7022.4

1.4.7 Zinc

NA0.23 mg

0 7.31

1.5 Other

1.5.1 Water

NA57.71 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Kumis vs Whipped cream Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Kumis and Whipped cream. Kumis vs Whipped cream nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Kumis vs Whipped cream nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Kumis and Whipped cream respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Kumis vs Whipped cream nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Kumis vs Whipped cream Calories, to know the amount of Protein, Carbs, and Fat, in Kumis and Whipped cream. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Kumis vs Whipped cream, to actually get an idea as to Why to have Kumis ? or Why to have Whipped cream?.