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Kumis
Kumis

Milk
Milk



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Kumis vs Milk Nutrition

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1 Nutrition
1.1 Serving Size
100
100
1.2 Cholesterol
20.00 mg5.00 mg
Cream Cheese Nutrition
0 325
1.3 Vitamins
1.3.1 Vitamin A
40.00 IU47.00 IU
Peanut Butter Nutrition
0 2499
1.3.2 Vitamin B1 (Thiamin)
NA0.02 mg
Paneer Nutrition
0 3.5
1.3.3 Vitamin B2 (Riboflavin)
NA0.19 mg
Cocoa Butter Nutrition
0 2.017
1.3.4 Vitamin B3 (Niacin)
NA0.09 mg
Cocoa Butter Nutrition
0 13.112
1.3.5 Vitamin B6 (Pyridoxine)
NA0.04 mg
Whipped cream Nutrition
-0.026 1.5
1.3.6 Vitamin B9 (Folic acid, Folate)
NA5.00 µg
Cocoa Butter Nutrition
0 87
1.3.7 Vitamin B12 (Cobalamin)
NA0.47 µg
Peanut Butter Nutrition
0 4.03
1.3.8 Vitamin C (Ascorbic acid)
3.60 mg0.00 mg
Paneer
0 7.7
1.3.9 Vitamin D
NA1.00 IU
Yogurt Nutrition
0 301
1.3.10 Vitamin D (D2+D3)
NA0.00 µg
Butter
0 7.5
1.3.11 Vitamin E (Alpha- Tocopherol)
NA0.01 mg
Paneer Nutrition
0 24.21
1.3.12 Vitamin K (Phylloquinone)
NA0.10 µg
Yogurt Nutrition
0 30.3
1.4 Minerals
1.4.1 Calcium
220.00 mg125.00 mg
Cocoa Butter Nutrition
0 1705
1.4.2 Iron
1.12 mg0.03 mg
Paneer Nutrition
0 70
1.4.3 Magnesium
NA11.00 mg
Gelato Nutrition
0 444
1.4.4 Phosphorus
NA95.00 mg
Gelato Nutrition
0 1409
1.4.5 Potassium
NA150.00 mg
Gelato Nutrition
0 1794
1.4.6 Sodium
150.00 mg44.00 mg
Cocoa Butter Nutrition
0 7022.4
1.4.7 Zinc
NA0.42 mg
Gelato Nutrition
0 7.31
1.5 Other
1.5.1 Water
NA89.92 g
Cocoa Butter Nutrition
0 221
1.5.2 Caffeine
0.00 g0.00 g
0 0

Kumis vs Milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Kumis and Milk. Kumis vs Milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Kumis vs Milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Kumis and Milk respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Kumis vs Milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Kumis vs Milk Calories, to know the amount of Protein, Carbs, and Fat, in Kumis and Milk. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Kumis vs Milk, to actually get an idea as to Why to have Kumis ? or Why to have Milk?.