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Kumis
Kumis

Milk
Milk



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Kumis
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Milk

Kumis vs Milk Facts

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Calories

Calories in 1 cup

149.00 Kcal148.00 Kcal
50 1927
👆🏻

Calories

200.00 Kcal42.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

50.00 Kcal4.00 Kcal
2 133
👆🏻

Calories in 1 oz

54.00 Kcal18.00 Kcal
10 717
👆🏻

Calories in 1 slice of

54.00 Kcal42.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

6.00 g3.37 g
0 215
👆🏻

Carbs

28.00 g4.99 g
0 205
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Fiber

3.00 g0.00 g
0 10.3
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Sugar

12.00 g5.20 g
0 54.08
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Fats

7.00 g0.97 g
0.1 175
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Fat Content

1 %4 %
0 100
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Saturated Fat

5.00 g0.63 g
0 67
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Trans Fat

0.20 g0.00 g
0 162
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Polyunsaturated Fat

0.00 g0.04 g
0 48
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Monounsaturated Fat

0.00 g0.28 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

20.00 mg5.00 mg
0 325
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Vitamins

Vitamin A

40.00 IU47.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.14 mg0.19 mg
0 2.017
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Vitamin B3 (Niacin)

0.10 mg0.09 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.01 mg0.04 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

12.00 µg5.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.40 µg0.47 µg
0 4.03
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Vitamin C (Ascorbic acid)

3.60 mg0.00 mg
0 7.7
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Vitamin D

3.20 IU1.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.05 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.10 µg
0 30.3
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Minerals

Calcium

220.00 mg125.00 mg
0 1705
👆🏻

Iron

1.12 mg0.03 mg
0 70
👆🏻

Magnesium

13.00 mg11.00 mg
0 444
👆🏻

Phosphorus

98.00 mg95.00 mg
0 1409
👆🏻

Potassium

91.00 mg150.00 mg
0 1794
👆🏻

Sodium

150.00 mg44.00 mg
0 7022.4
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Zinc

0.14 mg0.42 mg
0 7.31
👆🏻

Other

Water

56.80 g89.92 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Lactose Intolerants, Improves metabolism rate
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer

Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated

Hair and Beauty Benefits

Skin Care

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Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup

Hair Care

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Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

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Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it

Nutritional Importance

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

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Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing

What is

What is

TYpe of milk
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!

Color

-
White

Flavor

-
Milky

Aroma

-
Milky

Vegetarian

Origin

Tatar
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey

How to make

Serving Size

200
100

Ingredients

Mare's milk, Milk, Whey of sheep, goat or cow milk
Raw milk or unpasteurized milk

Fermentation Agent

-
-

Things you need

Container
Pan, Stirrer

Time Duration

Preparation Time

3 to 5 days
5 minutes

Cooking Time

few hours
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

55.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

-
Up to 3 days

Difference between Kumis and Milk

Though Kumis and Milk, both are Dairy products, there is some prominent difference between Kumis and Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kumis and Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kumis vs Milk facts, dictate the similarities and differences between Kumis and Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.