Calories in 1 cup
149.00 Kcal197.00 Kcal
50
1927
👆🏻
Calories
200.00 Kcal210.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
50.00 Kcal90.00 Kcal
2
133
👆🏻
Calories in 1 oz
54.00 Kcal90.00 Kcal
10
717
👆🏻
Calories in 1 slice of
54.00 Kcal127.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
6.00 g3.50 g
0
215
👆🏻
Carbs
28.00 g23.00 g
0
205
👆🏻
Fiber
3.00 g0.00 g
0
10.3
👆🏻
Sugar
12.00 g20.00 g
0
54.08
👆🏻
Fats
7.00 g13.00 g
0.1
175
👆🏻
Fat Content
1 %7 %
0
100
👆🏻
Saturated Fat
5.00 g7.00 g
0
67
👆🏻
Trans Fat
0.20 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.00 g0.35 g
0
48
👆🏻
Monounsaturated Fat
0.00 g3.00 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
20.00 mg45.00 mg
0
325
👆🏻
Vitamins
Vitamin A
40.00 IU400.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.01 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.14 mg0.09 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.10 mg0.30 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.01 mg0.02 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
12.00 µg-
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.40 µg0.50 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
3.60 mg0.00 mg
0
7.7
👆🏻
Vitamin D
3.20 IU40.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.20 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.05 mg0.11 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.10 µg1.00 µg
0
30.3
👆🏻
Minerals
Calcium
220.00 mg100.00 mg
0
1705
👆🏻
Iron
1.12 mg0.00 mg
0
70
👆🏻
Magnesium
13.00 mg0.00 mg
0
444
👆🏻
Phosphorus
98.00 mg0.00 mg
0
1409
👆🏻
Potassium
91.00 mg0.00 mg
0
1794
👆🏻
Sodium
150.00 mg70.00 mg
0
7022.4
👆🏻
Zinc
0.14 mg0.00 mg
0
7.31
👆🏻
Other
Water
56.80 g65.00 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Lactose Intolerants, Improves metabolism rate
Reduces blood pressure
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Remedy for stress & anxiety, Boosts immune system, Provides energy
Hair and Beauty Benefits
Skin Care
-
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Hair Care
-
Strengthens hair roots
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Allergy
Allergy Symptoms
-
-
What is
TYpe of milk
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Tatar
Egypt, Italy, Rome
Serving Size
200
100
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup
Fermentation Agent
-
-
Things you need
Container
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Time Duration
Preparation Time
3 to 5 days
3- 4 hours
Cooking Time
few hours
30
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
55.00 °F98.00 °F
-20
383
👆🏻
Shelf Life
-
2- 3 Months