Kumis

Eggnog

Kumis vs Eggnog Facts

Kumis

Eggnog

Add ⊕

Calories

Calories in 1 cup

149.00 Kcal224.00 Kcal

50 1927

👆🏻

Calories

200.00 Kcal88.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

50.00 Kcal50.00 Kcal

2 133

👆🏻

Calories in 1 oz

54.00 Kcal28.00 Kcal

10 717

👆🏻

Calories in 1 slice of

54.00 Kcal131.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

6.00 g4.55 g

0 215

👆🏻

Carbs

28.00 g8.05 g

0 205

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Fiber

3.00 g0.00 g

0 10.3

👆🏻

Sugar

12.00 g8.05 g

0 54.08

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Fats

7.00 g4.19 g

0.1 175

👆🏻

Fat Content

1 %10 %

0 100

👆🏻

Saturated Fat

5.00 g2.59 g

0 67

👆🏻

Trans Fat

0.20 g0.20 g

0 162

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Polyunsaturated Fat

0.00 g0.20 g

0 48

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Monounsaturated Fat

0.00 g1.30 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

20.00 mg59.00 mg

0 325

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Vitamins

Vitamin A

40.00 IU206.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.14 mg0.19 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.11 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.05 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg1.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.40 µg0.45 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

3.60 mg1.50 mg

0 7.7

👆🏻

Vitamin D

3.20 IU49.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.20 µg1.20 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.05 mg0.21 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.30 µg

0 30.3

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Minerals

Calcium

220.00 mg130.00 mg

0 1705

👆🏻

Iron

1.12 mg0.20 mg

0 70

👆🏻

Magnesium

13.00 mg19.00 mg

0 444

👆🏻

Phosphorus

98.00 mg109.00 mg

0 1409

👆🏻

Potassium

91.00 mg165.00 mg

0 1794

👆🏻

Sodium

150.00 mg54.00 mg

0 7022.4

👆🏻

Zinc

0.14 mg0.46 mg

0 7.31

👆🏻

Other

Water

56.80 g82.54 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Lactose Intolerants, Improves metabolism rate

Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones

Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Presence of calcium, Presence of calcium makes teeth strong & healthy

Hair and Beauty Benefits

Skin Care

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Nutritional Importance

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Contains good amount of Vitamins, Good source of protein

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting

What is

TYpe of milk

Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.

Color

Cream

Flavor

Creamy, Thick, Vanilla

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

Tatar

England

How to make

Serving Size

200

100

Ingredients

Mare's milk, Milk, Whey of sheep, goat or cow milk

Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon

Fermentation Agent

Things you need

Container

Bowl, Blender, Stirrer

Time Duration

Preparation Time

3 to 5 days

15- 20 minutes

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

55.00 °F40.00 °F

-20 383

👆🏻

Shelf Life

5- 7 days

Difference between Kumis and Eggnog

Though Kumis and Eggnog, both are Dairy products, there is some prominent difference between Kumis and Eggnog. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kumis and Eggnog. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kumis vs Eggnog facts, dictate the similarities and differences between Kumis and Eggnog. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.