Kulfi

Whey Protein

Kulfi vs Whey Protein

Kulfi

Whey Protein

Add ⊕

Calories

Calories in 1 cup

276.00 Kcal113.00 Kcal

50 1927

👆🏻

Calories

180.00 Kcal352.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

91.00 Kcal27.00 Kcal

2 133

👆🏻

Calories in 1 oz

192.00 Kcal99.00 Kcal

10 717

👆🏻

Calories in 1 slice of

250.00 Kcal103.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

3.00 g78.13 g

0 215

👆🏻

Carbs

25.00 g6.25 g

0 205

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Fiber

0.00 g3.10 g

0 10.3

👆🏻

Sugar

21.00 g0.00 g

0 54.08

👆🏻

Fats

9.00 g1.56 g

0.1 175

👆🏻

Fat Content

15 %1 %

0 100

👆🏻

Saturated Fat

5.00 g2.00 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.50 g0.30 g

0 48

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Monounsaturated Fat

6.00 g0.16 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

25.00 mg27.03 mg

0 325

👆🏻

Vitamins

Vitamin A

100.00 IU0.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

3.50 mg0.61 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg2.02 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg1.14 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg0.61 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg33.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.35 µg2.45 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

👆🏻

Vitamin D

0.25 IU0.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

2.50 µg0.00 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.00 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

4.25 µg0.00 µg

0 30.3

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Minerals

Calcium

0.25 mg469.00 mg

0 1705

👆🏻

Iron

5.25 mg1.13 mg

0 70

👆🏻

Magnesium

3.25 mg195.00 mg

0 444

👆🏻

Phosphorus

2.50 mg1,321.00 mg

0 1409

👆🏻

Potassium

0.25 mg500.00 mg

0 1794

👆🏻

Sodium

1.25 mg156.00 mg

0 7022.4

👆🏻

Zinc

0.25 mg6.18 mg

0 7.31

👆🏻

Other

Water

0.25 g3.44 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer

Best for weight loss, Strong & healthy muscles, Improves digestion

Other General Benefits

Soothing treat in summer

Best for weight loss, Reduces unwanted fats, Improves digestion

Hair and Beauty Benefits

Skin Care

Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of calories, High Calorie

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips

What is

Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Color

White

Flavor

Creamy, Milky, Sweet, Thick

Depends upon added flavoring agents

Aroma

Milky

Vegetarian

✔ ✘

Origin

Indian Subcontinent

Europe

How to make

Serving Size

100

Ingredients

2 cups of Cashew Nuts, Full fat milk, Sugar

Buttermilk, Cottage cheese, Milk, Yogurt

Fermentation Agent

Things you need

Cardamom, Container, Mould, Wide bottom pan

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Time Duration

Preparation Time

5 minutes

8- 10 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F72.00 °F

-20 383

👆🏻

Shelf Life

Up to 3 days

Around 6 months

Comparison of Kulfi and Whey Protein

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kulfi and Whey Protein, helps you to choose among them. Kulfi vs Whey Protein, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.