Kulfi

Viili

Kulfi vs Viili Facts

Kulfi

Viili

Add ⊕

Calories

Calories in 1 cup

276.00 Kcal170.00 Kcal

50 1927

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Calories

180.00 Kcal67.80 Kcal

0 904

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Calories in 1 tbsp

91.00 Kcal35.00 Kcal

2 133

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Calories in 1 oz

192.00 Kcal60.00 Kcal

10 717

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Calories in 1 slice of

250.00 Kcal64.00 Kcal

12.2 899

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Serving size

100

Proteins

3.00 g3.49 g

0 215

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Carbs

25.00 g4.20 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

21.00 g22.00 g

0 54.08

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Fats

9.00 g4.13 g

0.1 175

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Fat Content

15 %3 %

0 100

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Saturated Fat

5.00 g2.71 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.50 g0.06 g

0 48

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Monounsaturated Fat

6.00 g0.96 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

25.00 mg16.10 mg

0 325

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Vitamins

Vitamin A

100.00 IU13.44 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.16 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.04 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg12.30 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg0.34 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

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Vitamin D

0.25 IU0.40 IU

0 301

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Vitamin D (D2+D3)

2.50 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg0.30 µg

0 30.3

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Minerals

Calcium

0.25 mg114.00 mg

0 1705

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Iron

5.25 mg0.00 mg

0 70

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Magnesium

3.25 mg11.50 mg

0 444

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Phosphorus

2.50 mg93.10 mg

0 1409

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Potassium

0.25 mg170.00 mg

0 1794

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Sodium

1.25 mg37.50 mg

0 7022.4

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Zinc

0.25 mg0.43 mg

0 7.31

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Other

Water

0.25 g87.42 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer

Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects

Other General Benefits

Soothing treat in summer

Hair and Beauty Benefits

Skin Care

Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Antioxidative effect

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of calories, High Calorie

Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips

What is

Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.

Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
Viili is a traditional heirloom yogurt from Finland.

Color

White

Flavor

Creamy, Milky, Sweet, Thick

Yogurt like

Aroma

Milky

Vegetarian

✔ ✘

Origin

Indian Subcontinent

Finland, Sweden

How to make

Serving Size

100

Ingredients

2 cups of Cashew Nuts, Full fat milk, Sugar

Villi culture, Whole milk

Fermentation Agent

Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides

Things you need

Cardamom, Container, Mould, Wide bottom pan

Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate

Time Duration

Preparation Time

5 minutes

24 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F64.00 °F

-20 383

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Shelf Life

Up to 3 days

15 days

Difference between Kulfi and Viili

Though Kulfi and Viili, both are Dairy products, there is some prominent difference between Kulfi and Viili. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kulfi and Viili. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kulfi vs Viili facts, dictate the similarities and differences between Kulfi and Viili. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.