Calories in 1 cup
276.00 Kcal117.00 Kcal
50
1927
👆🏻
Calories
180.00 Kcal886.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
91.00 Kcal12.00 Kcal
2
133
👆🏻
Calories in 1 oz
192.00 Kcal43.00 Kcal
10
717
👆🏻
Calories in 1 slice of
250.00 Kcal-
12.2
899
👆🏻
Serving size
100
100
Proteins
3.00 g8.00 g
0
215
👆🏻
Carbs
25.00 g28.00 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
21.00 g8.00 g
0
54.08
👆🏻
Fats
9.00 g80.00 g
0.1
175
👆🏻
Fat Content
15 %10 %
0
100
👆🏻
Saturated Fat
5.00 g12.00 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.50 g48.00 g
0
48
👆🏻
Monounsaturated Fat
6.00 g20.00 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
25.00 mg45.00 mg
0
325
👆🏻
Vitamins
Vitamin A
100.00 IU120.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
3.50 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.25 mg0.30 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
3.80 mg1.20 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
1.50 mg0.02 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
2.50 µg64.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.35 µg1.20 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
4.50 mg0.80 mg
0
7.7
👆🏻
Vitamin D
0.25 IU15.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
2.50 µg0.10 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.25 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
4.25 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
0.25 mg117.00 mg
0
1705
👆🏻
Iron
5.25 mg0.30 mg
0
70
👆🏻
Magnesium
3.25 mg8.00 mg
0
444
👆🏻
Phosphorus
2.50 mg102.00 mg
0
1409
👆🏻
Potassium
0.25 mg407.00 mg
0
1794
👆🏻
Sodium
1.25 mg1,807.00 mg
0
7022.4
👆🏻
Zinc
0.25 mg3.20 mg
0
7.31
👆🏻
Other
Water
0.25 g75.60 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
-
Other General Benefits
Soothing treat in summer
-
Hair and Beauty Benefits
Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
-
Hair Care
-
-
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie
-
Allergy
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips
-
What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
sort of cheese
Color
-
-
Flavor
Creamy, Milky, Sweet, Thick
-
Aroma
Milky
-
Vegetarian
✔
✘
✔
✘
Origin
Indian Subcontinent
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Serving Size
100
3
Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar
Salt, Yogurt
Fermentation Agent
-
-
Things you need
Cardamom, Container, Mould, Wide bottom pan
Container
Time Duration
Preparation Time
5 minutes
few days in sun
Cooking Time
90
180
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F32.00 °F
-20
383
👆🏻
Shelf Life
Up to 3 days
Around 6 months