1 Calories
1.1 Calories
180.00 Kcal598.00 Kcal
0
904
1.4 Calories in 1 cup
1.7 Calories in 1 tbsp
1.3 Calories in 1 oz
1.3 Calories in 1 slice of
1.6 Serving size
1.8 Proteins
1.10 Carbs
1.14.1 Fiber
1.17.1 Sugar
1.26 Fats
1.5.1 Fat Content
1.3.2 Saturated Fat
1.7.1 Trans Fat
1.11.2 Polyunsaturated Fat
1.13.1 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.7 Vitamins
2.7.1 Vitamin A
2.8.2 Vitamin B1 (Thiamin)
2.8.9 Vitamin B2 (Riboflavin)
6.2.3 Vitamin B3 (Niacin)
7.5.2 Vitamin B6 (Pyridoxine)
1.50 mg0.44 mg
-0.026
1.5
8.2.1 Vitamin B9 (Folic acid, Folate)
8.3.3 Vitamin B12 (Cobalamin)
8.3.9 Vitamin C (Ascorbic acid)
8.3.20 Vitamin D
8.3.29 Vitamin D (D2+D3)
8.3.37 Vitamin E (Alpha- Tocopherol)
9.2.6 Vitamin K (Phylloquinone)
9.4 Minerals
9.4.1 Calcium
10.2.7 Iron
10.4.5 Magnesium
10.4.13 Phosphorus
10.5.5 Potassium
10.7.4 Sodium
1.25 mg426.00 mg
0
7022.4
10.8.2 Zinc
10.9 Other
10.9.1 Water
10.10.8 Caffeine
11 Benefits
11.1 Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones
11.1.2 Other General Benefits
Soothing treat in summer
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
11.2.2 Hair Care
Not Available
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
11.3 Nutritional Importance & Uses
11.3.1 Uses
No uses found
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder
11.3.2 Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E
11.4 Allergy
11.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing
12 What is
12.1 What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.
12.1.1 Color
12.1.2 Flavor
Creamy, Milky, Sweet, Thick
Creamy, Nutty
12.1.3 Aroma
12.1.4 Vegetarian
12.2 Origin
Indian Subcontinent
American
13 How to make
13.1 Serving Size
13.2 Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers
13.2.1 Fermentation Agent
Not Applicable
Not Applicable
13.3 Things you need
Cardamom, Container, Mould, Wide bottom pan
2 Bowls, Sauce pan, Stirrer
13.4 Time Duration
13.4.1 Preparation Time
13.4.2 Cooking Time
13.4.4 Aging time
Not Available
Not Applicable
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
14.4.2 Shelf Life
Up to 3 days
Around 3 months