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Kulfi
Kulfi

Milk
Milk



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Kulfi
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Kulfi vs Milk

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Calories

Calories in 1 cup

276.00 Kcal148.00 Kcal
50 1927
👆🏻

Calories

180.00 Kcal42.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

91.00 Kcal4.00 Kcal
2 133
👆🏻

Calories in 1 oz

192.00 Kcal18.00 Kcal
10 717
👆🏻

Calories in 1 slice of

250.00 Kcal42.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.00 g3.37 g
0 215
👆🏻

Carbs

25.00 g4.99 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

21.00 g5.20 g
0 54.08
👆🏻

Fats

9.00 g0.97 g
0.1 175
👆🏻

Fat Content

15 %4 %
0 100
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Saturated Fat

5.00 g0.63 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.50 g0.04 g
0 48
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Monounsaturated Fat

6.00 g0.28 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

25.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

100.00 IU47.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

3.50 mg0.02 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.25 mg0.19 mg
0 2.017
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Vitamin B3 (Niacin)

3.80 mg0.09 mg
0 13.112
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Vitamin B6 (Pyridoxine)

1.50 mg0.04 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

2.50 µg5.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.35 µg0.47 µg
0 4.03
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Vitamin C (Ascorbic acid)

4.50 mg0.00 mg
0 7.7
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Vitamin D

0.25 IU1.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

2.50 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.01 mg
0 24.21
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Vitamin K (Phylloquinone)

4.25 µg0.10 µg
0 30.3
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Minerals

Calcium

0.25 mg125.00 mg
0 1705
👆🏻

Iron

5.25 mg0.03 mg
0 70
👆🏻

Magnesium

3.25 mg11.00 mg
0 444
👆🏻

Phosphorus

2.50 mg95.00 mg
0 1409
👆🏻

Potassium

0.25 mg150.00 mg
0 1794
👆🏻

Sodium

1.25 mg44.00 mg
0 7022.4
👆🏻

Zinc

0.25 mg0.42 mg
0 7.31
👆🏻

Other

Water

0.25 g89.92 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer

Other General Benefits

Soothing treat in summer
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated

Hair and Beauty Benefits

Skin Care

Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup

Hair Care

-
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it

Nutritional Importance

Good source of Calcium, Good source of calories, High Calorie
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing

What is

What is

Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!

Color

-
White

Flavor

Creamy, Milky, Sweet, Thick
Milky

Aroma

Milky
Milky

Vegetarian

Origin

Indian Subcontinent
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey

How to make

Serving Size

100
100

Ingredients

2 cups of Cashew Nuts, Full fat milk, Sugar
Raw milk or unpasteurized milk

Fermentation Agent

-
-

Things you need

Cardamom, Container, Mould, Wide bottom pan
Pan, Stirrer

Time Duration

Preparation Time

5 minutes
5 minutes

Cooking Time

90
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

Up to 3 days
Up to 3 days

Comparison of Kulfi and Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kulfi and Milk, helps you to choose among them. Kulfi vs Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.