Kulfi

Cottage Cheese

Kulfi vs Cottage Cheese Facts

Kulfi

Cottage Cheese

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Calories

Calories in 1 cup

276.00 Kcal206.00 Kcal

50 1927

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Calories

180.00 Kcal98.00 Kcal

0 904

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Calories in 1 tbsp

91.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

192.00 Kcal48.00 Kcal

10 717

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Calories in 1 slice of

250.00 Kcal206.00 Kcal

12.2 899

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Serving size

100

Proteins

3.00 g11.12 g

0 215

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Carbs

25.00 g3.38 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

21.00 g2.67 g

0 54.08

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Fats

9.00 g4.30 g

0.1 175

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Fat Content

15 %4 %

0 100

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Saturated Fat

5.00 g1.72 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.50 g0.12 g

0 48

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Monounsaturated Fat

6.00 g0.78 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

25.00 mg17.00 mg

0 325

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Vitamins

Vitamin A

100.00 IU140.00 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.16 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg12.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg0.43 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

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Vitamin D

0.25 IU3.00 IU

0 301

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Vitamin D (D2+D3)

2.50 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg0.00 µg

0 30.3

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Minerals

Calcium

0.25 mg83.00 mg

0 1705

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Iron

5.25 mg0.07 mg

0 70

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Magnesium

3.25 mg8.00 mg

0 444

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Phosphorus

2.50 mg159.00 mg

0 1409

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Potassium

0.25 mg104.00 mg

0 1794

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Sodium

1.25 mg364.00 mg

0 7022.4

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Zinc

0.25 mg0.40 mg

0 7.31

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Other

Water

0.25 g79.79 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer

Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits

Soothing treat in summer

Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

Cleans patent leather

Nutritional Importance

Good source of Calcium, Good source of calories, High Calorie

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips

What is

Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.

Cottage Cheese, a bland white cheese made from the curds of milk.

Color

Flavor

Creamy, Milky, Sweet, Thick

Aroma

Milky

Vegetarian

✔ ✘

Origin

Indian Subcontinent

Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size

100

Ingredients

2 cups of Cashew Nuts, Full fat milk, Sugar

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Fermentation Agent

Things you need

Cardamom, Container, Mould, Wide bottom pan

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

5 minutes

30- 40 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

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Shelf Life

Up to 3 days

7- 10 days

Difference between Kulfi and Cottage Cheese

Though Kulfi and Cottage Cheese, both are Dairy products, there is some prominent difference between Kulfi and Cottage Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kulfi and Cottage Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kulfi vs Cottage Cheese facts, dictate the similarities and differences between Kulfi and Cottage Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.