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Gomme vs Havarti Cheese Nutrition

Gomme
Havarti Cheese
Havarti Cheese vs Gomme Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
93.00 mg  
15
Vitamins
  
  
Vitamin A
2.50 IU  
99+
1,054.00 IU  
10
Vitamin B1 (Thiamin)
3.50 mg  
1
0.03 mg  
26
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.45 mg  
11
Vitamin B3 (Niacin)
3.80 mg  
2
0.18 mg  
32
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.07 mg  
25
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
18.00 µg  
20
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.27 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38
Vitamin D
0.25 IU  
99+
3.10 IU  
38
Vitamin D (D2+D3)
2.50 µg  
3
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.29 mg  
28
Vitamin K (Phylloquinone)
4.25 µg  
6
2.30 µg  
15
Minerals
  
  
Calcium
0.25 mg  
99+
673.00 mg  
17
Iron
5.25 mg  
3
0.64 mg  
22
Magnesium
3.25 mg  
99+
22.00 mg  
25
Phosphorus
2.50 mg  
99+
490.00 mg  
14
Potassium
0.25 mg  
99+
93.00 mg  
99+
Sodium
1.25 mg  
99+
690.00 mg  
17
Zinc
0.25 mg  
99+
2.94 mg  
16
Other
  
  
Water
88.00 g  
39.28 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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