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Edam Cheese vs Cheddar Cheese Nutrition

Edam Cheese
Cheddar Cheese
Cheddar Cheese vs Edam Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
89.00 mg  
18
99.00 mg  
11
Vitamins
  
  
Vitamin A
825.00 IU  
22
1,242.00 IU  
3
Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
28
Vitamin B2 (Riboflavin)
0.39 mg  
17
0.43 mg  
12
Vitamin B3 (Niacin)
0.08 mg  
99+
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
0.08 mg  
24
0.07 mg  
29
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
27.00 µg  
15
Vitamin B12 (Cobalamin)
1.54 µg  
11
1.10 µg  
21
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
20.00 IU  
26
24.00 IU  
21
Vitamin D (D2+D3)
0.50 µg  
13
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.24 mg  
33
0.71 mg  
16
Vitamin K (Phylloquinone)
2.30 µg  
15
2.40 µg  
14
Minerals
  
  
Calcium
731.00 mg  
11
710.00 mg  
13
Iron
0.44 mg  
29
0.14 mg  
99+
Magnesium
30.00 mg  
17
27.00 mg  
20
Phosphorus
536.00 mg  
10
455.00 mg  
18
Potassium
188.00 mg  
34
76.00 mg  
99+
Sodium
812.00 mg  
12
653.00 mg  
18
Zinc
3.75 mg  
7
3.64 mg  
8
Other
  
  
Water
41.56 g  
37.02 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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