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Khoa vs Doogh Facts

Khoa
Doogh
Doogh vs Khoa Facts


Calories
Calories in 1 cup
403.00 Kcal  
99+
60.00 Kcal  
2
Calories
216.00 Kcal  
99+
61.00 Kcal  
99+
Calories in 1 tbsp
51.00 Kcal  
28
8.00 Kcal  
6
Calories in 1 oz
380.00 Kcal  
99+
10.00 Kcal  
1
Calories in 1 slice of
421.00 Kcal  
99+
31.00 Kcal  
3
Serving size
100  
100  
Proteins
17.90 g  
33
3.50 g  
99+
Carbs
22.90 g  
21
4.70 g  
99+
Fiber
1.60 g  
9
0.00 g  
16
Sugar
0.00 g  
4.70 g  
99+
Fats
24.00 g  
99+
3.30 g  
19
Fat Content
25 %  
22
1 %  
1
Saturated Fat
15.20 g  
99+
2.10 g  
22
Trans Fat
0.10 g  
2
0.00 g  
Polyunsaturated Fat
0.80 g  
33
0.10 g  
99+
Monounsaturated Fat
6.60 g  
40
0.90 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
20.40 mg  
99+
13.00 mg  
99+
Vitamins
  
  
Vitamin A
40.86 IU  
99+
66.60 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.03 mg  
99+
Vitamin B3 (Niacin)
1.10 mg  
8
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.30 mg  
7
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
-  
10.00 µg  
30
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.37 µg  
99+
Vitamin C (Ascorbic acid)
1.10 mg  
24
0.48 mg  
32
Vitamin D
0.50 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
1.44 mg  
9
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
650.00 mg  
19
137.50 mg  
99+
Iron
6.00 mg  
2
0.08 mg  
99+
Magnesium
37.00 mg  
13
12.00 mg  
38
Phosphorus
420.00 mg  
21
95.00 mg  
99+
Potassium
380.00 mg  
15
156.40 mg  
99+
Sodium
270.50 mg  
35
7,022.40 mg  
1
Zinc
1.20 mg  
31
0.45 mg  
99+
Other
  
  
Water
20.00 g  
89.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
-  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
-  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
Major ingredient in sweet dishes n desserts  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Rich in Vitamin D  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Khoa  
Doogh is a refreshing drink that is made with yogurt, water, and mint.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
Yes  
Origin
Indian Subcontinent  
Iran  
How to make
Serving Size
100  
100  
Ingredients
Milk  
Carbonated water, Mint, Salt, Yogurt  
Fermentation Agent
-  
-  
Things you need
Pan  
Cup  
Time Duration
  
  
Preparation Time
1 hour  
15- 20 minutes  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
180.00 °F  
2
39.20 °F  
19
Shelf Life
Up to 3 days  
1 Month  
Summary >>
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