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Kaymak vs Yakult

Kaymak
Yakult
Yakult vs Kaymak


Calories
Calories in 1 cup
717.00 Kcal  
99+
50.00 Kcal  
1
Calories
585.00 Kcal  
9
50.00 Kcal  
99+
Calories in 1 tbsp
58.00 Kcal  
32
14.00 Kcal  
10
Calories in 1 oz
230.00 Kcal  
99+
50.00 Kcal  
22
Calories in 1 slice of
208.00 Kcal  
99+
51.00 Kcal  
8
Serving size
100  
100  
Proteins
0.96 g  
99+
0.80 g  
99+
Carbs
3.31 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.39 g  
5
11.00 g  
99+
Fats
63.10 g  
99+
0.10 g  
1
Fat Content
60 %  
37
-  
Saturated Fat
37.66 g  
99+
0.00 g  
Trans Fat
0.50 g  
9
0.00 g  
Polyunsaturated Fat
1.45 g  
13
0.00 g  
99+
Monounsaturated Fat
16.51 g  
9
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
54.00 mg  
27
0.00 mg  
99+
Vitamins
  
  
Vitamin A
691.00 IU  
26
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.00 mg  
99+
Vitamin B3 (Niacin)
1.30 mg  
5
0.00 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
0.00 µg  
99+
Vitamin B12 (Cobalamin)
0.41 µg  
40
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.20 mg  
36
0.00 mg  
38
Vitamin D
25.00 IU  
19
0.00 IU  
99+
Vitamin D (D2+D3)
0.60 µg  
11
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
2.36 mg  
5
0.00 mg  
99+
Vitamin K (Phylloquinone)
11.20 µg  
4
0.00 µg  
33
Minerals
  
  
Calcium
45.00 mg  
99+
17.00 mg  
99+
Iron
0.14 mg  
99+
0.00 mg  
99+
Magnesium
6.00 mg  
99+
2.00 mg  
99+
Phosphorus
70.00 mg  
99+
12.00 mg  
99+
Potassium
91.00 mg  
99+
32.00 mg  
99+
Sodium
19.00 mg  
99+
15.00 mg  
99+
Zinc
2.93 mg  
17
0.00 mg  
99+
Other
  
  
Water
32.40 g  
85.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions  
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Boosts immune system, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Treats fine lines and wrinkles  
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  
Hair Care
Stimulates hair growth, Reduces hair fall  
-  
Nutritional Importance & Uses
  
  
Uses
-  
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
Diarrhea  
What is
What is
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.  
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  
Color
White  
-  
Flavor
Creamy, Milky  
Refreshing, Sweet, Tangy  
Aroma
Milky  
Milky  
Vegetarian
Yes  
Yes  
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan  
Japan  
How to make
Serving Size
100  
100  
Ingredients
Homogenized Milk, Whipped cream  
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  
Fermentation Agent
-  
-  
Things you need
Container, Large pot, Pyrex dish, Shallow pan  
2 Bowls  
Time Duration
  
  
Preparation Time
24 hours  
6-7 days fermentation  
Cooking Time
480  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
37.40 °F  
21
Shelf Life
5- 7 days  
1 Month  
Calories >>
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