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Kaymak vs Basundi Facts


Basundi vs Kaymak Facts


Calories

Calories in 1 cup
717.00 Kcal  
99+
330.00 Kcal  
99+

Calories
585.00 Kcal  
9
375.20 Kcal  
21

Calories in 1 tbsp
58.00 Kcal  
32
120.00 Kcal  
99+

Calories in 1 oz
230.00 Kcal  
99+
120.00 Kcal  
99+

Calories in 1 slice of
208.00 Kcal  
99+
180.00 Kcal  
99+

Serving size
100  
100  

Proteins
0.96 g  
99+
14.90 g  
35

Carbs
3.31 g  
99+
36.20 g  
9

Fiber
0.00 g  
16
2.40 g  
7

Sugar
0.39 g  
5
30.50 g  
99+

Fats
63.10 g  
99+
20.00 g  
99+

Fat Content
60 %  
37
15 %  
14

Saturated Fat
37.66 g  
99+
7.60 g  
99+

Trans Fat
0.50 g  
9
0.00 g  

Polyunsaturated Fat
1.45 g  
13
2.60 g  
8

Monounsaturated Fat
16.51 g  
9
5.60 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
54.00 mg  
27
26.00 mg  
40

Vitamins
  
  

Vitamin A
691.00 IU  
26
66.00 IU  
99+

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.11 mg  
10

Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.10 mg  
99+

Vitamin B3 (Niacin)
1.30 mg  
5
0.52 mg  
17

Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.18 mg  
13

Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
5.40 µg  
40

Vitamin B12 (Cobalamin)
0.41 µg  
40
0.00 µg  
99+

Vitamin C (Ascorbic acid)
0.20 mg  
36
3.00 mg  
7

Vitamin D
25.00 IU  
19
195.00 IU  
2

Vitamin D (D2+D3)
0.60 µg  
11
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
2.36 mg  
5
4.68 mg  
3

Vitamin K (Phylloquinone)
11.20 µg  
4
0.00 µg  
33

Minerals
  
  

Calcium
45.00 mg  
99+
473.00 mg  
26

Iron
0.14 mg  
99+
0.95 mg  
14

Magnesium
6.00 mg  
99+
3.63 mg  
99+

Phosphorus
70.00 mg  
99+
105.00 mg  
99+

Potassium
91.00 mg  
99+
231.10 mg  
26

Sodium
19.00 mg  
99+
167.20 mg  
99+

Zinc
2.93 mg  
17
0.45 mg  
99+

Other
  
  

Water
32.40 g  
60.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions  
Improves Nutrition, Keeps feel full  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Treats fine lines and wrinkles  
Gives a smoother skin, Provides supple, healthy and glowing skin  

Hair Care
Stimulates hair growth, Reduces hair fall  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Good source of Calcium, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach  

What is

What is
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.  
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.  

Color
White  
Pale yellow  

Flavor
Creamy, Milky  
Milky, Sweet, Thick  

Aroma
Milky  
Milky  

Vegetarian
Yes  
Yes  

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan  
India  

How to make

Serving Size
100  
100  

Ingredients
Homogenized Milk, Whipped cream  
Cardamom, Charoli, Milk, Saffron strands, Sugar  

Fermentation Agent
-  
-  

Things you need
Container, Large pot, Pyrex dish, Shallow pan  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
24 hours  
10- 15 minutes  

Cooking Time
480  
40  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
5- 7 days  
3- 5 days  

Summary >>
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