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Kaymak vs Almond Butter


Almond Butter vs Kaymak


Calories

Calories in 1 cup
717.00 Kcal  
99+
1,535.00 Kcal  
99+

Calories
585.00 Kcal  
9
614.00 Kcal  
6

Calories in 1 tbsp
58.00 Kcal  
32
98.00 Kcal  
99+

Calories in 1 oz
230.00 Kcal  
99+
179.00 Kcal  
99+

Calories in 1 slice of
208.00 Kcal  
99+
98.00 Kcal  
27

Serving size
100  
100  

Proteins
0.96 g  
99+
20.96 g  
26

Carbs
3.31 g  
99+
18.82 g  
27

Fiber
0.00 g  
16
10.30 g  
1

Sugar
0.39 g  
5
6.27 g  
99+

Fats
63.10 g  
99+
55.50 g  
99+

Fat Content
60 %  
37
91 %  
40

Saturated Fat
37.66 g  
99+
6.55 g  
40

Trans Fat
0.50 g  
9
0.00 g  

Polyunsaturated Fat
1.45 g  
13
13.61 g  
3

Monounsaturated Fat
16.51 g  
9
32.45 g  
2

Nutrition

Serving Size
100  
100  

Cholesterol
54.00 mg  
27
0.00 mg  
99+

Vitamins
  
  

Vitamin A
691.00 IU  
26
1.00 IU  
99+

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.94 mg  
5

Vitamin B3 (Niacin)
1.30 mg  
5
3.16 mg  
3

Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
53.00 µg  
7

Vitamin B12 (Cobalamin)
0.41 µg  
40
0.00 µg  
99+

Vitamin C (Ascorbic acid)
0.20 mg  
36
0.00 mg  
38

Vitamin D
25.00 IU  
19
0.00 IU  
99+

Vitamin D (D2+D3)
0.60 µg  
11
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
2.36 mg  
5
24.21 mg  
1

Vitamin K (Phylloquinone)
11.20 µg  
4
0.00 µg  
33

Minerals
  
  

Calcium
45.00 mg  
99+
347.00 mg  
31

Iron
0.14 mg  
99+
3.49 mg  
6

Magnesium
6.00 mg  
99+
279.00 mg  
2

Phosphorus
70.00 mg  
99+
508.00 mg  
11

Potassium
91.00 mg  
99+
748.00 mg  
3

Sodium
19.00 mg  
99+
227.00 mg  
39

Zinc
2.93 mg  
17
3.29 mg  
10

Other
  
  

Water
32.40 g  
1.64 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions  
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Treats fine lines and wrinkles  
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis  

Hair Care
Stimulates hair growth, Reduces hair fall  
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff  

Nutritional Importance & Uses
  
  

Uses
-  
Can be added to protein shakes, Can be added to smoothies  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing  

What is

What is
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.  
Almond butter is a food paste made from almonds.  

Color
White  
Roasted Brown  

Flavor
Creamy, Milky  
Rich roasted almond  

Aroma
Milky  
Nutty  

Vegetarian
Yes  
Yes  

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan  
Europe  

How to make

Serving Size
100  
100  

Ingredients
Homogenized Milk, Whipped cream  
Almonds  

Fermentation Agent
-  
-  

Things you need
Container, Large pot, Pyrex dish, Shallow pan  
Bowl, Blender  

Time Duration
  
  

Preparation Time
24 hours  
15- 20 minutes  

Cooking Time
480  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
5- 7 days  
2 years  

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