1 Calories
1.1 Calories
78.00 Kcal292.00 Kcal
0
904
1.3 Calories in 1 cup
1.8 Calories in 1 tbsp
1.11 Calories in 1 oz
1.15 Calories in 1 slice of
1.19 Serving size
1.20 Proteins
1.22 Carbs
1.22.4 Fiber
1.22.7 Sugar
1.25 Fats
1.25.2 Fat Content
1.25.8 Saturated Fat
1.25.14 Trans Fat
1.25.18 Polyunsaturated Fat
2.2.1 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.4 Vitamins
3.4.1 Vitamin A
3.4.4 Vitamin B1 (Thiamin)
3.4.7 Vitamin B2 (Riboflavin)
3.4.11 Vitamin B3 (Niacin)
3.4.13 Vitamin B6 (Pyridoxine)
0.02 mg0.00 mg
-0.026
1.5
3.4.16 Vitamin B9 (Folic acid, Folate)
3.4.19 Vitamin B12 (Cobalamin)
3.4.21 Vitamin C (Ascorbic acid)
3.5.4 Vitamin D
5.1.5 Vitamin D (D2+D3)
6.6.2 Vitamin E (Alpha- Tocopherol)
6.6.4 Vitamin K (Phylloquinone)
6.7 Minerals
6.7.1 Calcium
6.7.3 Iron
6.7.5 Magnesium
6.7.6 Phosphorus
6.7.9 Potassium
6.8.2 Sodium
10.67 mg30.00 mg
0
7022.4
6.8.3 Zinc
9.6 Other
9.6.1 Water
9.6.3 Caffeine
10 Benefits
10.1 Health Benefits
Absorps of Calcium & Vitamin B
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
10.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
10.2 Hair and Beauty Benefits
10.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
10.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
10.3 Nutritional Importance & Uses
10.3.1 Uses
No uses found
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
10.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
10.4 Allergy
10.4.1 Allergy Symptoms
Not Available
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
11 What is
11.1 What is
Infant Formula
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
11.1.1 Color
Not Available
Not Available
11.1.2 Flavor
11.1.3 Aroma
11.1.4 Vegetarian
11.2 Origin
Europe, Greece, Italy
Russia
12 How to make
12.1 Serving Size
12.2 Ingredients
Coconut Oil, Corn syrup, High Oleic Safflower Oil, Milk protein isolate, Shallow pan, Soy Oil
Pasteurized Heavy Cream, Yogurt
12.2.1 Fermentation Agent
Not Applicable
Not Applicable
12.3 Things you need
2 Bowls, Sauce pan, Stirrer
Bowl
12.4 Time Duration
12.4.1 Preparation Time
15- 20 minutes
24-36 hours
12.4.2 Cooking Time
12.4.3 Aging time
Not Available
Not Available
12.5 Storage & Shelf Life
12.5.1 Refrigeration Temperature
383.00 °F39.20 °F
-20
383
12.5.2 Shelf Life