Ice Milk

Shrikhand

Ice Milk vs Shrikhand

Ice Milk

Shrikhand

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Calories

Calories in 1 cup

122.00 Kcal239.00 Kcal

50 1927

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Calories

182.00 Kcal279.00 Kcal

0 904

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Calories in 1 tbsp

50.00 Kcal99.00 Kcal

2 133

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Calories in 1 oz

41.00 Kcal180.00 Kcal

10 717

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Calories in 1 slice of

102.00 Kcal239.00 Kcal

12.2 899

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Serving size

100

Proteins

4.00 g8.00 g

0 215

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Carbs

27.00 g46.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

24.00 g42.70 g

0 54.08

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Fats

6.00 g7.00 g

0.1 175

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Fat Content

3 %12 %

0 100

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Saturated Fat

4.00 g4.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.20 g0.30 g

0 48

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Monounsaturated Fat

1.20 g5.30 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

16.00 mg0.02 mg

0 325

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Vitamins

Vitamin A

111.00 IU630.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.11 mg

0 2.017

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Vitamin B3 (Niacin)

0.14 mg0.40 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

3.00 µg17.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.60 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.90 mg1.50 mg

0 7.7

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Vitamin D

0.00 IU0.40 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 µg0.00 µg

0 30.3

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Minerals

Calcium

135.00 mg71.60 mg

0 1705

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Iron

0.27 mg0.50 mg

0 70

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Magnesium

17.00 mg11.00 mg

0 444

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Phosphorus

116.00 mg62.50 mg

0 1409

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Potassium

208.00 mg141.00 mg

0 1794

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Sodium

54.00 mg30.00 mg

0 7022.4

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Zinc

0.54 mg0.59 mg

0 7.31

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Other

Water

61.74 g61.50 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Reduces dandruff

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Vitamin B-12, Good source of Calcium, Low fat

Allergy

Allergy Symptoms

What is

Ice Milk

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.

Color

Flavor

Aroma

Vegetarian

Origin

Europe, Greece, Italy

India

How to make

Serving Size

100

Ingredients

Eggs, Milk, Sugar, Whipped cream

½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

15- 20 minutes

3- 4 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

383.00 °F32.00 °F

-20 383

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Shelf Life

2- 3 weeks

Around 6 months

Comparison of Ice Milk and Shrikhand

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