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Ice Milk vs Processed Cheese Nutrition

Ice Milk
Processed Cheese
Processed Cheese vs Ice Milk Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
16.00 mg  
99+
35.00 mg  
34
Vitamins
  
  
Vitamin A
111.00 IU  
99+
1,131.00 IU  
5
Vitamin B1 (Thiamin)
0.05 mg  
16
0.02 mg  
39
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.23 mg  
37
Vitamin B3 (Niacin)
0.14 mg  
39
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.05 mg  
37
Vitamin B9 (Folic acid, Folate)
3.00 µg  
99+
8.00 µg  
33
Vitamin B12 (Cobalamin)
0.60 µg  
31
1.50 µg  
12
Vitamin C (Ascorbic acid)
0.90 mg  
26
0.00 mg  
38
Vitamin D
0.00 IU  
99+
301.00 IU  
1
Vitamin D (D2+D3)
0.00 µg  
19
7.50 µg  
1
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.80 mg  
15
Vitamin K (Phylloquinone)
0.70 µg  
27
3.64 µg  
7
Minerals
  
  
Calcium
135.00 mg  
99+
772.80 mg  
8
Iron
0.27 mg  
40
0.26 mg  
99+
Magnesium
17.00 mg  
32
37.80 mg  
12
Phosphorus
116.00 mg  
99+
718.20 mg  
6
Potassium
208.00 mg  
28
297.00 mg  
21
Sodium
54.00 mg  
99+
1,705.00 mg  
5
Zinc
0.54 mg  
99+
3.90 mg  
6
Other
  
  
Water
61.74 g  
39.61 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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