Ice Milk

Mursik

Ice Milk vs Mursik

Ice Milk

Mursik

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Calories

Calories in 1 cup

122.00 Kcal100.00 Kcal

50 1927

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Calories

182.00 Kcal0.00 Kcal

0 904

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Calories in 1 tbsp

50.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

41.00 Kcal37.00 Kcal

10 717

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Calories in 1 slice of

102.00 Kcal425.00 Kcal

12.2 899

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Serving size

100

Proteins

4.00 g0.00 g

0 215

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Carbs

27.00 g12.00 g

0 205

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Fiber

0.00 g2.50 g

0 10.3

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Sugar

24.00 g1.50 g

0 54.08

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Fats

6.00 g3.50 g

0.1 175

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Fat Content

3 %5 %

0 100

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Saturated Fat

4.00 g3.50 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

0.20 g1.00 g

0 48

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Monounsaturated Fat

1.20 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

16.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

111.00 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.05 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.14 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

3.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.60 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.90 mg4.50 mg

0 7.7

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Vitamin D

0.00 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.00 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 µg4.25 µg

0 30.3

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Minerals

Calcium

135.00 mg0.25 mg

0 1705

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Iron

0.27 mg5.25 mg

0 70

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Magnesium

17.00 mg3.25 mg

0 444

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Phosphorus

116.00 mg2.50 mg

0 1409

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Potassium

208.00 mg0.25 mg

0 1794

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Sodium

54.00 mg1.25 mg

0 7022.4

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Zinc

0.54 mg0.25 mg

0 7.31

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Other

Water

61.74 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Ice Milk

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

White

Flavor

Bitter, Sharp

Aroma

Milky

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

Kenya

How to make

Serving Size

100

Ingredients

Eggs, Milk, Sugar, Whipped cream

Pasteurized cow or goat milk

Fermentation Agent

Lactobacillus plantarum

Things you need

2 Bowls, Sauce pan, Stirrer

Dried Gourd

Time Duration

Preparation Time

15- 20 minutes

2- 3 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

383.00 °F39.00 °F

-20 383

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Shelf Life

2- 3 weeks

Around 3 months

Comparison of Ice Milk and Mursik

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ice Milk and Mursik, helps you to choose among them. Ice Milk vs Mursik, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.