Ice Milk

Cacik

Ice Milk vs Cacik Facts

Ice Milk

Cacik

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Calories

Calories in 1 cup

122.00 Kcal150.00 Kcal

50 1927

👆🏻

Calories

182.00 Kcal47.00 Kcal

0 904

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Calories in 1 tbsp

50.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

41.00 Kcal14.00 Kcal

10 717

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Calories in 1 slice of

102.00 Kcal78.00 Kcal

12.2 899

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Serving size

100

Proteins

4.00 g2.00 g

0 215

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Carbs

27.00 g14.94 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

24.00 g9.78 g

0 54.08

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Fats

6.00 g4.95 g

0.1 175

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Fat Content

3 %10 %

0 100

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Saturated Fat

4.00 g1.40 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.20 g0.52 g

0 48

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Monounsaturated Fat

1.20 g2.83 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

16.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

111.00 IU33.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.05 mg0.07 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.24 mg

0 2.017

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Vitamin B3 (Niacin)

0.14 mg0.25 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

3.00 µg4.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.60 µg0.44 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.90 mg3.00 mg

0 7.7

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Vitamin D

0.00 IU29.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.70 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 µg0.00 µg

0 30.3

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Minerals

Calcium

135.00 mg157.00 mg

0 1705

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Iron

0.27 mg1.00 mg

0 70

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Magnesium

17.00 mg0.00 mg

0 444

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Phosphorus

116.00 mg126.00 mg

0 1409

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Potassium

208.00 mg108.00 mg

0 1794

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Sodium

54.00 mg347.00 mg

0 7022.4

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Zinc

0.54 mg1.00 mg

0 7.31

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Other

Water

61.74 g89.02 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Aids in gut easing, gastrointestinal problems and digestion

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Applying it to the skin can help ease the pain of sunburn

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

What is

Ice Milk

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Color

Flavor

Sour

Aroma

Fresh, Sour smell

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

Turkey

How to make

Serving Size

100

Ingredients

Eggs, Milk, Sugar, Whipped cream

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Bowl

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

383.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

1 day

Difference between Ice Milk and Cacik

Though Ice Milk and Cacik, both are Dairy products, there is some prominent difference between Ice Milk and Cacik. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Ice Milk and Cacik. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Ice Milk vs Cacik facts, dictate the similarities and differences between Ice Milk and Cacik. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.