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Ice Cream
Ice Cream

Ryazhenka
Ryazhenka



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Ice Cream vs Ryazhenka Nutrition

Nutrition

Serving Size

100
100

Cholesterol

44.00 mg14.00 mg
0 325
👆🏻

Vitamins

Vitamin A

2.50 IU63.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

3.50 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.25 mg0.13 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

3.80 mg1.30 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg16.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.35 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

4.50 mg2.70 mg
0 7.7
👆🏻

Vitamin D

0.25 IU49.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

2.50 µg0.20 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.11 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

4.25 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

0.25 mg138.00 mg
0 1705
👆🏻

Iron

5.25 mg0.10 mg
0 70
👆🏻

Magnesium

3.25 mg10.00 mg
0 444
👆🏻

Phosphorus

2.50 mg116.00 mg
0 1409
👆🏻

Potassium

199.00 mg510.00 mg
0 1794
👆🏻

Sodium

80.00 mg50.00 mg
0 7022.4
👆🏻

Zinc

0.25 mg0.40 mg
0 7.31
👆🏻

Other

Water

0.25 g74.30 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Ice Cream vs Ryazhenka Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Ice Cream and Ryazhenka. Ice Cream vs Ryazhenka nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Ice Cream vs Ryazhenka nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Ice Cream and Ryazhenka respectively. This comparison will help you get an overview of the similarities and differences, that exist in Ice Cream vs Ryazhenka nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Ice Cream vs Ryazhenka Calories, to know the amount of Protein, Carbs, and Fat, in Ice Cream and Ryazhenka.