Horse milk

Gruyere Cheese

Horse milk vs Gruyere Cheese

Horse milk

Gruyere Cheese

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Calories

Calories in 1 cup

132.00 Kcal545.00 Kcal

50 1927

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Calories

44.00 Kcal413.00 Kcal

0 904

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Calories in 1 tbsp

60.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

61.00 Kcal116.00 Kcal

10 717

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Calories in 1 slice of

51.00 Kcal116.00 Kcal

12.2 899

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Serving size

100

Proteins

3.90 g29.81 g

0 215

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Carbs

6.80 g0.36 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

6.80 g0.36 g

0 54.08

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Fats

1.21 g32.34 g

0.1 175

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Fat Content

1 %45 %

0 100

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Saturated Fat

1.40 g18.19 g

0 67

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Trans Fat

0.10 g0.10 g

0 162

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Polyunsaturated Fat

0.10 g1.73 g

0 48

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Monounsaturated Fat

1.00 g10.04 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

4.80 mg110.00 mg

0 325

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Vitamins

Vitamin A

37.00 IU948.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.39 mg0.06 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.11 mg0.28 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.11 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.08 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

17.00 µg10.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.10 µg1.60 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.80 mg0.00 mg

0 7.7

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Vitamin D

1.70 IU24.00 IU

0 301

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Vitamin D (D2+D3)

1.10 µg0.60 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.28 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg2.70 µg

0 30.3

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Minerals

Calcium

90.00 mg1,011.00 mg

0 1705

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Iron

0.37 mg0.17 mg

0 70

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Magnesium

10.20 mg36.00 mg

0 444

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Phosphorus

88.40 mg605.00 mg

0 1409

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Potassium

65.50 mg81.00 mg

0 1794

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Sodium

19.80 mg714.00 mg

0 7022.4

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Zinc

0.27 mg3.90 mg

0 7.31

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Other

Water

89.00 g33.19 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids hangover, Aids intestinal infections, Beneficial for lowering body, back and joint pain, Remedy for stress & anxiety, Remedy for treating indigestion & bloating, Lactose Intolerants, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy

Absorps of Calcium & Vitamin B

Other General Benefits

Improves sexual power, Special support after Chemotherapy

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Cure Eczema, Exfoliates dead skin from body, Helps in reducing anti- aging looks, Reduces the effect of anti- ageing, Soothes skin irritation

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of protein, Contains good amount of Vitamins

Good source of proteins, Good source of Calcium

Allergy

Allergy Symptoms

What is

Horse Milk rather Mare Milk is the milk obtained from the female Horse

Dairy Product

Color

Bright Yellow

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe

Switzerland

How to make

Serving Size

100

Ingredients

Shallow pan, Wooden stirrer & wooden spoon

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

Aging time

3 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F383.00 °F

-20 383

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Shelf Life

16 hours

2- 3 weeks

Comparison of Horse milk and Gruyere Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Horse milk and Gruyere Cheese, helps you to choose among them. Horse milk vs Gruyere Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.