Horse milk

Cow milk

Horse milk vs Cow milk Facts

Horse milk

Cow milk

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1 Calories

1.1 Calories

44.00 Kcal66.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.90 g3.20 g

0 215

1.8 Carbs

6.80 g5.26 g

0 205

1.8.1 Fiber

NA0.00 g

0 10.3

1.8.2 Sugar

6.80 g4.46 g

0 54.08

1.9 Fats

1.21 g3.90 g

0.1 175

1.9.1 Fat Content

NA3 %

1 91

1.9.2 Saturated Fat

NA2.40 g

0 67

1.9.3 Trans Fat

NA0.00 g

0 162

1.9.4 Polyunsaturated Fat

NA0.10 g

0 48

1.9.5 Monounsaturated Fat

NA1.10 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

NA14.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

NA153.33 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.39 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.11 mg0.11 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

NA0.04 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

NA0.03 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

NA5.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

NA0.36 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

NA0.90 mg

0 7.7

2.3.9 Vitamin D

NA51.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

NA1.30 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

NA0.08 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

NA0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

90.00 mg101.00 mg

0 1705

2.4.2 Iron

0.37 mg0.05 mg

0 70

2.4.3 Magnesium

10.20 mg10.00 mg

0 444

2.4.4 Phosphorus

88.40 mg86.00 mg

0 1409

2.4.5 Potassium

65.50 mg253.00 mg

0 1794

2.4.6 Sodium

19.80 mg3.00 mg

0 7022.4

2.4.7 Zinc

0.27 mg0.38 mg

0 7.31

2.5 Other

2.5.1 Water

89.00 g87.80 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Aids hangover, Aids intestinal infections, Beneficial for lowering body, back and joint pain, Remedy for stress & anxiety, Remedy for treating indigestion & bloating, Lactose Intolerants, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy

Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions

3.1.1 Other General Benefits

Improves sexual power, Special support after Chemotherapy

Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Cure Eczema, Exfoliates dead skin from body, Helps in reducing anti- aging looks, Reduces the effect of anti- ageing, Soothes skin irritation

Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

3.2.2 Hair Care

Unknown

Excellent hair conditioner, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma

3.3.2 Nutritional Importance

Good source of protein, Contains good amount of Vitamins

Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing

4 What is

4.1 What is

Horse Milk rather Mare Milk is the milk obtained from the female Horse

Cow milk is the milk obtained by milking cows.

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

Creamy, Sweet, Warm

4.1.3 Aroma

Not Available

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe

Unknown

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Not Applicable

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Not Applicable

5.4 Time Duration

5.4.1 Preparation Time

Not Applicable

5.4.2 Cooking Time

Not Applicable

5.4.3 Aging time

Not Available

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

NA40.00 °F

-20 383

5.5.2 Shelf Life

16 hours

3 days

Difference between Horse milk and Cow milk

Though Horse milk and Cow milk, both are Dairy products, there is some prominent difference between Horse milk and Cow milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Horse milk and Cow milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Horse milk vs Cow milk facts, dictate the Similarities and Differences between Horse milk and Cow milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.