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Havarti Cheese vs Filmjolk Facts


Filmjolk vs Havarti Cheese Facts


Calories

Calories per 100g
376.00 Kcal   
20
60.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
120.00 Kcal   
12
Not Available   

Serving size
100   
100   

Proteins
25.18 g   
11
8.00 g   
99+

Carbs
3.06 g   
99+
20.00 g   
26

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
17.00 g   
99+

Fats
29.20 g   
99+
4.00 g   
24

% Fat Content
38 %   
13
Not Available   

Saturated Fat
18.58 g   
99+
2.70 g   
25

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.83 g   
30
0.06 g   
99+

Monounsaturated Fat
8.28 g   
24
0.96 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
93.00 mg   
15
0.00 mg   
99+

Vitamins
  
  

Vitamin A
1,054.00 IU   
10
13.44 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
26
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.45 mg   
10
0.16 mg   
99+

Vitamin B3 (Niacin)
0.18 mg   
23
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.40 mg   
5

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
12.30 µg   
21

Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.34 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D (D2+D3)
Not Available   
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
Not Available   
0.10 mg   
33

Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23

Minerals
  
  

Calcium
673.00 mg   
17
385.00 mg   
30

Iron
0.64 mg   
21
0.00 mg   
99+

Magnesium
22.00 mg   
22
11.50 mg   
37

Phosphorus
490.00 mg   
14
93.10 mg   
99+

Potassium
93.00 mg   
99+
170.00 mg   
32

Sodium
690.00 mg   
17
37.50 mg   
99+

Zinc
2.94 mg   
14
0.43 mg   
99+

Other
  
  

Water
39.28 g   
87.42 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system   
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   

Other General Benefits
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy   
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin   
Gives a smoother skin, Lightens the skin tone, Natural skin softner   

Hair Care
Results in shiny hair, Strengthens hair roots   
Unknown   

Nutritional Importance & Uses
  
  

Uses
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese   
No uses found   

Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of protein   
Good source of Vitamin B-12, Low fat, Rich in probiotics   

Allergy
  
  

Havarti Cheese and Filmjolk Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting   
Not Available   

What is

What is
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.   
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   

Color
Pale yellow   
White   

Havarti Cheese and Filmjolk Flavor
Buttery, Creamy   
Sour   

Havarti Cheese and Filmjolk Aroma
Fresh   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
American   
Nordic countries   

How to make

Serving Size
100   
100   

Ingredients
Milk, Rennet, Salt, Water   
Milk   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer   
Container   

Time Duration
  
  

Preparation Time
4- 5 hours   
2 days   

Cooking Time
90   
NA   

Aging time
3 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
2- 3 weeks   
10 to 14 days   

Summary >>
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Comparison of Types of Cheese