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Gruyere Cheese vs Muenster Cheese Facts

Gruyere Cheese
Muenster Cheese
Muenster Cheese vs Gruyere Cheese Facts


Calories
Calories per 100g
413.00 Kcal   
13
368.00 Kcal   
25
Calories in 1 pat
545.00 Kcal   
21
486.00 Kcal   
17
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
116.00 Kcal   
21
104.00 Kcal   
15
Calories in 1 stick
116.00 Kcal   
11
103.00 Kcal   
7
Serving size
100   
100   
Proteins
29.81 g   
7
23.41 g   
18
Carbs
0.36 g   
99+
1.12 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
0.36 g   
3
1.12 g   
17
Fats
32.34 g   
99+
30.04 g   
99+
% Fat Content
45 %   
15
Not Available   
Saturated Fat
18.19 g   
99+
19.11 g   
99+
Polyunsaturated Fat
1.73 g   
11
0.66 g   
40
Monounsaturated Fat
10.04 g   
12
8.71 g   
19
Nutrition
Serving Size
100   
100   
Cholesterol
110.00 mg   
7
96.00 mg   
12
Vitamins
  
  
Vitamin A
948.00 IU   
17
1,012.00 IU   
13
Vitamin B1 (Thiamin)
0.06 mg   
15
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.28 mg   
30
0.32 mg   
25
Vitamin B3 (Niacin)
0.11 mg   
36
0.10 mg   
39
Vitamin B6 (Pyridoxine)
0.08 mg   
19
0.06 mg   
32
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
12.00 µg   
23
Vitamin B12 (Cobalamin)
1.60 µg   
10
1.47 µg   
13
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
24.00 IU   
17
22.00 IU   
20
Vitamin D (D2+D3)
0.60 µg   
10
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
0.26 mg   
23
Vitamin K (Phylloquinone)
2.70 µg   
9
2.50 µg   
11
Minerals
  
  
Calcium
1,011.00 mg   
6
717.00 mg   
12
Iron
0.17 mg   
99+
0.41 mg   
30
Magnesium
36.00 mg   
12
27.00 mg   
17
Phosphorus
605.00 mg   
8
468.00 mg   
15
Potassium
81.00 mg   
99+
134.00 mg   
99+
Sodium
714.00 mg   
15
628.00 mg   
21
Zinc
3.90 mg   
6
2.81 mg   
18
Other
  
  
Water
33.19 g   
41.77 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Absorps of Calcium & Vitamin B   
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of proteins, Good source of Calcium, Unknown   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Allergy
  
  
Gruyere Cheese and Muenster Cheese Allergy Symptoms
Not Available   
Not Available   
What is
What is
Dairy Product   
Dairy Product   
Color
Bright Yellow   
Not Available   
Gruyere Cheese and Muenster Cheese Flavor
Not Available   
Not Available   
Gruyere Cheese and Muenster Cheese Aroma
Not Available   
Not Available   
Vegetarian
No   
Not Available   
Origin
Switzerland   
Europe, Greece, Italy   
How to make
Serving Size
100   
100   
Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
Shallow pan, Wooden stirrer & wooden spoon   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
2 Bowls, Sauce pan, Stirrer   
2 Bowls, Sauce pan, Stirrer   
Time Duration
  
  
Preparation Time
15- 20 minutes   
15- 20 minutes   
Aging time
3 months   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F   
1
383.00 °F   
1
Shelf Life
2- 3 weeks   
2- 3 weeks   
Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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