Gruyere Cheese

Khoa

Gruyere Cheese vs Khoa Facts

Gruyere Cheese

Khoa

Add ⊕

Calories

Calories in 1 cup

545.00 Kcal403.00 Kcal

50 1927

👆🏻

Calories

413.00 Kcal216.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

20.00 Kcal51.00 Kcal

2 133

👆🏻

Calories in 1 oz

116.00 Kcal380.00 Kcal

10 717

👆🏻

Calories in 1 slice of

116.00 Kcal421.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

29.81 g17.90 g

0 215

👆🏻

Carbs

0.36 g22.90 g

0 205

👆🏻

Fiber

0.00 g1.60 g

0 10.3

👆🏻

Sugar

0.36 g0.00 g

0 54.08

👆🏻

Fats

32.34 g24.00 g

0.1 175

👆🏻

Fat Content

45 %25 %

0 100

👆🏻

Saturated Fat

18.19 g15.20 g

0 67

👆🏻

Trans Fat

0.10 g0.10 g

0 162

👆🏻

Polyunsaturated Fat

1.73 g0.80 g

0 48

👆🏻

Monounsaturated Fat

10.04 g6.60 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

110.00 mg20.40 mg

0 325

👆🏻

Vitamins

Vitamin A

948.00 IU40.86 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.04 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.28 mg0.12 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.11 mg1.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg0.30 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

10.00 µg-

0 87

👆🏻

Vitamin B12 (Cobalamin)

1.60 µg0.00 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.00 mg1.10 mg

0 7.7

👆🏻

Vitamin D

24.00 IU0.50 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.60 µg0.00 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.28 mg0.25 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

2.70 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

1,011.00 mg650.00 mg

0 1705

👆🏻

Iron

0.17 mg6.00 mg

0 70

👆🏻

Magnesium

36.00 mg37.00 mg

0 444

👆🏻

Phosphorus

605.00 mg420.00 mg

0 1409

👆🏻

Potassium

81.00 mg380.00 mg

0 1794

👆🏻

Sodium

714.00 mg270.50 mg

0 7022.4

👆🏻

Zinc

3.90 mg1.20 mg

0 7.31

👆🏻

Other

Water

33.19 g20.00 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts

Nutritional Importance

Good source of proteins, Good source of Calcium

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Dairy Product

Khoa

Color

Bright Yellow

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Switzerland

Indian Subcontinent

How to make

Serving Size

100

Ingredients

Shallow pan, Wooden stirrer & wooden spoon

Milk

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Pan

Time Duration

Preparation Time

15- 20 minutes

1 hour

Cooking Time

Aging time

3 months

Storage & Shelf Life

Refrigeration Temperature

383.00 °F180.00 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

Up to 3 days

Difference between Gruyere Cheese and Khoa

Though Gruyere Cheese and Khoa, both are Dairy products, there is some prominent difference between Gruyere Cheese and Khoa. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Gruyere Cheese and Khoa. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Gruyere Cheese vs Khoa facts, dictate the similarities and differences between Gruyere Cheese and Khoa. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.